Rise and Shine All Level Vinyasa

Invigorate your morning with Rise and Shine All Level Vinyasa class. This 45m class is designed to stoke your inner fire through pranayama (breathwork) and asana (yoga postures), building a strong practice to guide you through your day. This is an all-level class, while there may be some challenges, modifications will be offered for those who may need options for comfort. This class will support your transition from the stagnancy of winter to the returning buzz of spring. Stay focused and grounded throughout your day by showing up for yourself, before the rising sun.

Come for yoga, stay for meditation. Sign up for Rise and Shine includes complimentary entry into the 7am donation-based meditation class. Meditation is optional for those who are able to attend. There will be a 15 minute intermission between classes.

You may also like the following events from The OM Center:

• This Saturday, 28th February, 04:00 pm, 🌕 Full Moon Circle & Sound Bath in Watertown
• Next Thursday, 5th March, 07:00 am, Mindful Morning Meditation in Watertown
• Next Sunday, 8th March, 06:00 pm, Spring Awakening Gong Bath in Watertown

Also check out other Health & Wellness events in Watertown, Workshops in Watertown.