Mindful Morning Meditation

Meditation is an opportunity to calm your mind and reset your nervous system. As with any practice, meditation can seem frustrating when you first begin; it challenges you to show up even when it is difficult. Through consistency, meditation teaches you to let go of expectation and tune in to the present moment.

Class will start with a simple pranayama (breathwork) practice to ground and evolve into silent meditation. You will be offered different sitting options for your comfort. No experience needed, just an eagerness to explore the many benefits of meditation.
**This class can be done from a chair, if sitting on the floor is not possible for you.

Class is included with the 6am Rise and Shine class or is donation based if only attending the meditation class. No one will be turned away for financial hardship, all are welcome!!

Suggested donation: $10

You may also like the following events from The OM Center:

• This Saturday, 28th February, 04:00 pm, 🌕 Full Moon Circle & Sound Bath in Watertown
• Next Thursday, 5th March, 06:00 am, Rise and Shine All Level Vinyasa in Watertown
• Next Thursday, 5th March, 07:00 am, Mindful Morning Meditation in Watertown

Also check out other Health & Wellness events in Watertown, Workshops in Watertown, Nonprofit events in Watertown.