Hormone Harmony: A Natural Approach to Menopause & Perimenopause

Are you struggling with hot flashes, mood swings, weight gain, or fatigue? You’re not alone! But what if you could learn natural ways to balance your hormones, reduce symptoms, and reclaim your energy?

That’s exactly what this retreat is all about! Led by Anna Oliveira RN, Functional Hormone Educator, Yoga instructor and herbalist.

✨ Here’s what you’ll experience:
✔ Yoga & mindful movement to support hormonal balance
✔ Herbal wellness class on natural menopause remedies
✔ Sauna & red light therapy for stress relief and renewal
✔ Chef-prepared meals that nourish and support hormone health
✔ Fun & connection through activities like pickleball, cornhole & nature walks and kayaking and more
✔ Empowering discussions to help you take charge of your health

💖 Feel strong, confident, and balanced—naturally.

📅 When: June 27-29,2025
📍 Where: Northern Michigan
💰 Limited spots available! Secure yours now.

Fee includes all meals, snacks and activities. $449 per person early bird pricing until June 1, 2025.

Then 499 per person if booked after June 1.

Onsite accommodations available at $50 per person per night based on double occupancy or $100 per person per night single occupancy.


Have questions? Call Anna at 989-350-6646.

You may also like the following events from Zenergy HQ Wellness and Retreats:

• Next Friday, 27th June, 07:00 pm, Sound Bath Gathering in Waters
• This August, 22nd August, 04:00 pm, Renew & Restore: A Weekend of Self-Care and Stress Relief in Waters

Also check out other Health & Wellness events in Waters, Workshops in Waters, Food & Drink events in Waters.