# Event Details - **Event Name**: SMM - Breath work with Tessa - **Event Start and End Date**: Sun, 19 Apr, 2026 at 09:30 am – Sun, 19 Apr, 2026 at 11:00 am (-04:00) - **Event Description**: Continue the Sunday morning move series with a breath work session lead by Tessa from Release Breathwork!About this Event📍 Conestoga Mall📅 Sunday, April 19th⏰ 9:30–10:30 AM✔️ Bring a yoga mat✔️ Bring a water bottleAfter the session, enjoy some refreshments courtesy of our friends and neighbours at Starbucks and Big Orange, as well as a chance to shop with us before the mall opens._____Get to know your instructors ✨TessaTessa is passionate about the deep and impactful healing benefits of Eastern Medicine, aromatherapy, movement, meditation, and the power breathwork.For the last 9 years, Tessa has worked in the Wellness Industry helping connect people to themselves, different healing modalities, and most recently the power of Breathwork! Since discovering Conscious Connected Breathwork, Tessa has seen amazing and deep results in her own life as well as those she has had the privilege and honour of guiding others on their own healing journey as a Release Breathwork Facilitator.This work is fuelled by her passion for helping others and she is so deeply honoured to hold space and help guide others on their own journey of healing, self-discovery, spiritual growth, and transformation in a trauma informed and caring space.Join her on the wonderful journey that Breathwork takes us on, and all the beauty and bumps along the way to unlocking your own inner wisdom, healer, and potential.ABOUT BREATHWORKThis style, often called Conscious Connected or Somatic Breathwork, is a breathing technique in which the breather intentionally connects the inhale with the exhale, without any pauses between the breaths. This cyclical breathing floods the body with oxygen and energy, with both physical and emotional benefits. It is a powerful and safe way to reach a deep connection to our bodies and our minds to help release stress, tension, stored emotion, and help to connect with and regulate the nervous system.For Sunday Morning Movement, will be enjoying some gentle somatic exercises followed by a specially tailored Breathwork class!Here is a link if you wish to learn more: https://releasebreathwork.ca/about-breathwork - **Event URL**: https://allevents.in/waterloo/smm-breath-work-with-tessa/100001987456218049 - **Event Categories**: health-wellness, meditation, yoga, workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Waterloo - **state**: ON - **country**: Canada - **location**: Conestoga Mall - **lat**: 43.49790230000001 - **long**: -80.5273387 - **full address**: Conestoga Mall, 550 King Street North, Waterloo, Canada ## Event gallery - **Alt text**: SMM - Breath work with Tessa - **Image URL**: https://cdn-az.allevents.in/events7/banners/032be06767f98f748bfef85bd64fb913edfab1c95b88352114d7cee22338b147-rimg-w1200-h675-dc747474-gmir.jpg?v=1776230885 ## FAQs - **Q**: When and where is SMM - Breath work with Tessa being held? - **A:** SMM - Breath work with Tessa takes place on Sun, 19 Apr, 2026 at 09:30 am to Sun, 19 Apr, 2026 at 11:00 am at Conestoga Mall, 550 King Street North, Waterloo, Canada. - **Q**: Who is organizing SMM - Breath work with Tessa? - **A:** SMM - Breath work with Tessa is organized by lululemon Conestoga Mall - Waterloo. - **Q**: Who is this event for? Is it right for me? - **A:** SMM - Breath work with Tessa is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Waterloo, this event is thoughtfully curated to deliver a standout experience worth every moment. 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