

# Event Details

- **Event Name**: Pelvic Health Workshop at Numa Fitness (Waterloo) 
- **Event Start and End Date**: Sun, 08 Feb, 2026 at 12:00 pm – Sun, 08 Feb, 2026 at 01:30 pm
- **Event Description**: NUMA FITNESS is thrilled to announce: 

Pelvic Health Workshop with 
Becca Meredith, OT &amp; Yoga Teacher

Your pelvic floor is connected to every part of your life — from how you move and exercise, to your bladder and bowel health, to intimacy and even how you feel in your own body.

In this workshop, we’ll cover:
- Pelvic floor basics — what it is and why it matters.
- Peeing, pooping, and sex (yes, we’re going there!)
- Prolapse and pelvic heaviness — what’s normal and what’s not.
- Perimenopause, pregnancy, and postpartum shifts.
- Leaking, core connection, and how to safely modify workouts for the best results.
- Red flags to be aware of and when to seek professional support.

This session is open to anyone wanting to better understand their body, whether you’re preparing for pregnancy, navigating postpartum, in perimenopause, or simply wanting to move and live with confidence.

? Date: Sun. Feb. 8
? Time: 12:00 - 1:30 PM
? Location: 6163 IL-3 Waterloo
? Investment: $35

Spots are limited — save yours today!

https://connect.numafitness.org/a/booking/?serviceId=28290&amp;locationId=2013&amp;serviceTag=Workshop&amp;start_string=2026-02-05&amp;start=1770271200&amp;end_string=2026-02-10&amp;end=1770789599
- **Event URL**: https://allevents.in/waterloo/pelvic-health-workshop-at-numa-fitness-waterloo/200029537237328
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 37

## Ticket Details

- **Ticket URL**: http://facebook.com/200029537237328?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=waterloo-events

## Event venue details

- **city**: Waterloo
- **state**: IL
- **country**: United States
- **location**: 6163 State Route 3, Waterloo, IL
- **lat**: 38.28675
- **long**: -90.13141
- **full address**: 6163 State Route 3, Waterloo, IL, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Numa Fitness (https://allevents.in/org/numa-fitness/23881239)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/d4a19bc6497cfe223c5cd36dd67095f464f51f27e6773604b167aad46a75f290-rimg-w1200-h1200-dcfefdf9-gmir?v=1770488876
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Pelvic+Health+Workshop+at+Numa+Fitness+%28Waterloo%29+&date=08+Feb

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Feb, 2026 at 12:00 pm
- **Q**: Where is the event happening?
  - **A:** 6163 State Route 3, Waterloo, IL, United States
- **Q**: Who is organizing the event?
  - **A:** Numa Fitness
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Pelvic Health Workshop at Numa Fitness (Waterloo)  ?
  - **A:** You can find ticket details about this event on AllEvents.

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        "startDate": "2026-02-08",
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