# Event Details

- **Event Name**: Nourish & Renew: A Postpartum Wellness Class
- **Event Start and End Date**: Tue, 18 Nov, 2025 at 06:00 pm
- **Event Description**: Whether you’re currently pregnant and preparing for the postpartum period, or currently there, your health is of value and a priority. We oftentimes focus on the health of babies during this time, rightfully so, but your health is just as important. Join us in empowering expecting and current moms through their postpartum journey, taking time to recognize aspects of both physical and mental health.
 

The postpartum period is full of emotional highs and lows, adjusting to a new stage of life. During this period, it is important to find time to prioritize the health of moms, both physically and mentally. Nourish & Renew is a FREE postpartum wellness class designed specifically to meet those needs. 

The class will begin with education regarding postpartum physical health, specifically related to pelvic floor health. Information within this topic has been gathered from Kalais Slaubaugh PT, DPT from Rock Valley Physical Therapy. The second portion will focus on postpartum mental health through a guided discussion facilitated by Katie Schmitz, LISW. We will discuss the importance of managing mental health during this period and how a community of support can make a world of difference.


We hope you are able to join us for Nourish & Renew: A Postpartum Wellness Class! Feel free to bring a support person, husband, or anyone that would make the space more welcoming for you!

REGISTER HERE:

https://docs.google.com/forms/d/e/1FAIpQLScWGhgQqVucwW5y8AL7I3JA0B74sYIm1Ww07BukJXI42u7Wag/viewform
- **Event URL**: https://allevents.in/waterloo/nourish-and-renew-a-postpartum-wellness-class/200028801257735
- **Event Categories**: health-wellness, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://docs.google.com/forms/d/e/1FAIpQLScWGhgQqVucwW5y8AL7I3JA0B74sYIm1Ww07BukJXI42u7Wag/viewform?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=waterloo-events

## Event venue details

- **city**: Waterloo
- **state**: IA
- **country**: United States
- **location**: 220 Southbrooke Dr, Waterloo, IA, United States, Iowa 50702
- **lat**: 42.45852
- **long**: -92.35195
- **full address**: 220 Southbrooke Dr, Waterloo, IA, United States, Iowa 50702

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Guiding Star Cedar Valley (https://allevents.in/org/guiding-star-cedar-valley/25945715)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/6b383c9ea3be59a2622bea84f77eb77d5aeee9454f8733c958559dd84dd74638-rimg-w1080-h1350-dcecded6-gmir?v=1762934959
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Nourish+%26+Renew%3A+A+Postpartum+Wellness+Class&date=18+Nov

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 18 Nov, 2025 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** 220 Southbrooke Dr, Waterloo, IA, United States, Iowa 50702
- **Q**: Who is organizing the event?
  - **A:** Guiding Star Cedar Valley
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, mental-health
- **Q**: Where can I find ticket details about Nourish & Renew: A Postpartum Wellness Class ?
  - **A:** You can find ticket details about this event on AllEvents.

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