Lunch & Learn: Cycle Syncing – Exercise Edition

Join us on Tuesdays for a light lunch, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health, cycle syncing, sexual health and more. Bring your questions, experiences and a friend.



Join Bryndee Nichols, DPT with MercyOne, on Tuesday, March 3rd as she shares information about the importance of tailoring exercise to each phase of your menstrual cycle. Syncing your cycle to the exercises you do at each stage is an excellent way to truly honor your body and the natural fluctuations of hormones at each stage. Bryndee will also be sharing information about the pelvic floor and how these muscles create the foundation for sexual and reproductive health at every stage of life.



No registration required. We look forward to having you join us!

You may also like the following events from Guiding Star Cedar Valley:

• Next Tuesday, 24th February, 12:00 pm, Lunch & Learn in Waterloo
• Next Tuesday, 24th February, 06:00 pm, Baby Wearing in Waterloo
• Next Friday, 27th February, 09:30 am, Breastfeeding Moms' Community in Waterloo

Also check out other Health & Wellness events in Waterloo.