Vinyasa Flow with the Beat
Using the rhythm of a music soundtrack this is a powerful and strong class establishing deep and balanced rhythm to our Vinyasa Flow!
The Breathe with the Beat Medicine developed over 10 years is developing more and more into a deeply synchronistic tool for drawing mind, body and heart into rhythm through the yoga practice. I'm so excited for this class which for me creates a deep rhythm and mindful focus in our Vinyasa Flow sequence. Through synching our breath with the rhythm of the Music Soundtrack, we become deeply present, mind body and heart in our experience, while engendering balance in in the movement of the muscles, bones and breath.
In this class we work with a Vinyasa Flow practice through different tempos and rhythms as we warm up, tune up, turn on and then wind down!
Not suitable for beginners to yoga - as knowledge of the basic asanas and sun salutes will be necessary to keep up with the flow!
Expect to Sweat! This is a really fun and ecstatic class as we're 'downloading' the music deeper, it usually makes you want to dance!
10 euro Drop in
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