***TWO SPACES LEFT***
Due to popular demand there are just two spaces left Sunday Sanctuary Workshop on October 14th. This workshop is suitable for everyone who wants to take a little “me time” as we come into Autumn to relax, restore and renew themselves from the inside out.
Starting off with steady and mindful breath-work, before entering a slow flow focusing on opening the front of the body and the hips. We will then take a short break and return to a floor practice of Yin/Restorative yoga, working on the spleen & stomach meridian to ground and nourish us to create inner calmness in our body, which will guide us gently into a deep relaxation of Yoga Nidra. We will then finish up with some light refreshments.
When: Sunday 14th October
Where: My Yoga Waterford, Deltona House, Six Cross Roads Business Park
Time: 2:00PM - 4:30PM
Book In: https://bit.ly/2RnGY6t
Feel free to message us on our Facebook page with any further queries.
The next date if you don’t want to miss out is Sunday the 25th November, taking bookings now!