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Sacred Source - Yoga for Women's Wellbeing & Vitality

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Sacred Source - Yoga for Women's Wellbeing & Vitality


SACRED SOURCE
Tantra Yoga and Womb Yoga for Women's Wellbeing and Vitality.
A Workshop Suitable for ALL Women.

We are so happy to be able to host Bella Hancock in studio again this May for another workshop especially for women.


May 25th 7.30pm-9,30pm
Devi Puja
This is a beautiful ceremony and ritual to honour the Divine Feminine includes Mantra, energy awareness meditations. It is a beautiful ceremony to establish a sacred connection to Shakti. There is a beautiful term in Tantra, Shakti Upasana , this means ' sitting close to Shakti" , allowing ourselves to become available to, and welcome the free flowing life force energy with conscious awareness and love.


May 26th 10am-4.30pm
Womb Yoga & Tantra Yoga
Womb Yoga is rooted in Tantra and Hatha Yoga and ancient Womens wisdom and spirituality. Womb Yoga gives women practical tools for healing, wellbeing and vitality. It can support womens health such as menstrual difficulties, infertility, menopause symptoms, pelvic floor support and conditions related to womens reproductive health. We will include asana, pranayama, mudra, mantra chanting, stories and sharing time as well as Yoga Nidra for transformation. Yoga practices and experiental enquirys to guide us into our Womb Wisdom. This approach to Yoga is spacious, fluid, grounding and nurturing.
There is a beautiful term in Tantra, Shakti Upasana , this means ' sitting close to Shakti" , allowing ourselves to become available to, and welcome the free flowing life force energy with conscious awareness and love.

Source energy, Shakti is always there, always available. Tantra Yoga is a delighfully nourishing Yoga that offers us simple and profound means to fully embrace Prana Shakti, and so really fully inhabit our lives... offering a path of freedom, empowerment and love.

In this workshop we will create and practice a 'mala' of different Asana, pranayama, mudra and mantra, restorative postures and Nidra to give us healing tools for strength , vitality and a path to our innate wisdom and freedom
- Honouring the cycles, as a foundation for our Yoga practice.
- Womb Yoga practice to support us through lifes journeys.
- Embracing Shakti- the life force energy -
- Opening to source energy


Bella Saraswati Hancock
has been teaching Hatha Yoga for 18 years, and has practiced since childhood. She trained initially with Contemporary Yoga, Cork, and has completed trainings in Yoga Nidra, Restorative Yoga, Pre and Post natal Yoga and Womb Yoga for women’s well-being (Uma Dinsmore- Tuli). She is influenced and inspired by the teachings of Swami Satyananda, BKS Iyengar, teachers of Scaravelli Yoga and the tantric and structural Yoga of Mukunde Stiles, and the Tantric Yoga teachings of Chinnamasta Stiles. Bella has also studied and taught bellydance for 14 years, and has explored different movement practices such as Feldenkrais and Qi Gong. She holds regular classes, workshops , retreats and women’s gatherings and was founder of a women's circle that met for 18 years! Bella is fully committed to empowering herself and other women through the deep wisdom of Tantra Yoga. She fuses Yoga with her love for Oriental dance, creating Devi Dance – a movement practice that honors feminine energy and the energy body with dance, Yoga, breath, mudra and sound. Bella is a long term student of Danza Duende- an international network of teachers, artists and practitioners dedicated to ‘dancing life” and the open hearted expression of ourselves in our basic goodness as human beings. She is the director of the Yoga Mandala Project- a growing global community of teachers that are committed to offering Yoga as seva in refugee communities.

Her teaching style is light hearted and open, offering freedom within the form through breath and delight in movement. She infuses Asana and Vinyasa practice with tantric teachings, mantra, mudra and devotional awareness.

90 euro for both workshops
25 for Friday nights puja only
75 for Saturday only



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