'If we want to achieve extraordinary results and fulfillment in our work, career, or mission, we need to get laser focused on what it is we really want, and create a crystal clear vision of where we want to go. Having a clear result or outcome and consistently focusing on it immediately changes your behavior, giving you the momentum you need to take small actions daily that will lead to geometric results.' Tony Robbins.
Karla here, introducing you to this Day Long Workshop with which opens up, focuses and directs the collective energy of body, heart, mind and spirit into a concrete Vision Board for 2019.
I've been running these workshops for over 10 years and have a beautiful and refined schedule which focuses mind, heart and body into this Visioning process for the coming year.
We begin the day with yoga and movement to ground the body and still the mind - breathwork and a gentle and playful yoga practice. Rhythmic breathing with the beat balances our mind and body and ignites our joy and inspiration to create.
This first part of the day is about making space for the Vision of 2019 in our physical body.
We rest in this space in meditation to ignite our heart, mind and energy body towards the vision which is in rhythm with our life's trajectory at this point in time.
Then we will use mindfulness, visioning and some brain science techniques to create a picture of our Vision for 2019.
We will explore what limits us in manifesting our vision and work to cultivate the opposite energy so that we can keep our focus as life challenges us. There will be time during the morning for tea and a break for lunch.
For most of the afternoon we focus completely on the wonderful creative process of making our Vision Board for 2019.
I have run these Vision Board Workshops in Waterford, Kilkenny & Dublin for over 11 years. The development and expansion of House of Yoga Waterford and The House of Yoga breathe with the beat practice is a manifestation of my own life's Vision supported by many years of using Vision Boards.
"Each and every component that makes up your life experience is drawn to you by the powerful Law of Attraction's response to the thoughts you think and the story you tell about your life. Your money and financial assets; your body's state of wellness, clarity, flexibility, size, and shape; your work environment, how you are treated, work satisfaction, and rewards—indeed, the very happiness of your life experience in general—is all happening because of the story that you tell. "
"Karla is committed to sharing her energy and insights with the world, starting your year off with Karla's Vision Board Workshop could change your life, it did mine.
It gave me the tools to see, feel and discover my own personal “vision” for the year and map out the path ahead.
10 days after attending Karla's workshop I began living the life of my dreams, throughout the year my Vision Board helped me stay focused and guided me on the most amazing journey, with so many 'Aha' moments along the way. "
This is a full day workshop from 10:30am to 5:30 pm.
All materials will be supplied (But please bring images/magazines that resonate with your life if you feel inspired to.)
80 euro prebooking (includes light vegetarian lunch)
Upon booking, an email will be sent pre workshop with some information and preparatory activities which will help 'attune' more precisely to your vision before we meet together on the 19th.
Any questions or queries, contact me!