🌿 Calm Before the Chaos
A Self-Care & Nervous System Balance Workshop
Feeling overwhelmed, drained, or running on autopilot as the silly season ramps up?
This is your invitation to slow down, reset, and genuinely feel better.
🗓 Sunday, 7 December
⏰ 10:30 - 12:30pm
📍 Moon and Lotus Studio, Dunhill (X91FVF9)
In this soothing 2-hour experience, you’ll be guided through:
✨ Accessible Slow Flow to soften tension and release stress
✨ Tapping (EFT) to calm emotional overwhelm
✨ Guided Journaling to clear your mind and reconnect inward
✨ Yogic breath expansion & grounding to soothe your nervous system
✨ A peaceful reset so you leave lighter, clearer, and more centred
✨️ Wellbeing Tools for life
Includes complimentary herbal teas and light refreshments.
Gift yourself this moment of calm — you deserve it.
Exchange: €25
✨️Optional: Add a sauna session afterwards at Ballyscanlon Lake: €15 direct to The Stove Sauna)
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https://yogawithginni.com/services/upcoming/
Also check out other Workshops in Waterford.
