Trauma Release: Release & Reclaim

Hi, I’m Mariah Moon, Yoga Therapist & I am nerdy for all things yoga and healing!
This is a workshop with NO talk-therapy. I will guide you through a movement practice to activate the bodies natural trauma-release mechanisms.
Your body will Release deep held tension and emotion stored in the body in a safe and peaceful atmosphere.
You will connect with your breath to calm the nervous system.
We will end with guided Yoga Nidra: a deeply restorative experience that takes you to the place in-between sleep and consciousness.
* This is an every level workshop. No yoga experience needed. Adults only/ Bring a mat, water & wear comfortable clothing. Space is limited so please register asap

$125
Must Register: https://docs.google.com/forms/d/e/1FAIpQLScKLywdA8lVD4n-1e7KcESWtxWBgVUFbahHQNdKNN9gL9sxDA/viewform

Workshop held at Yoga Om in Wasilla

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