

# Event Details

- **Event Name**: Challenge your Yoga Skills with 108 Surya Namaskar Marathon - Washington DC
- **Event Start and End Date**: Sun, 05 May, 2024 at 11:00 am – Sun, 14 Jun, 2026 at 12:30 pm (-04:00)
- **Event Description**: Salute the Sun, Embrace the Journey: Join us for a 108 Surya Namaskar Marathon, and challenge yourself physically, mentally, and spirituallyAbout this EventNamaste!Step into the rhythm of the sun and embark on a transformative journey with Coquihalla's 108 Surya Namaskar Marathon!  Led by a seasoned 1200-hour certified teacher, this practice is exhilarating and  filled with movement, and mindfulness as we honor the sun and salute its energy.  Get ready to connect with your inner strength, cultivate gratitude, and experience the power of collective intention. Let's flow, shine, and celebrate life together!Yoga is the journey of the self, through the self, to the self.- The Bhagavad GitaLike the sun, we too can rise again, even from the darkest of nights. In the practice of Surya Namaskar, we find the power to illuminate our path and awaken the light withinExperience:Experience the profound benefits of Surya Namaskar in a supportive and uplifting environmentChallenge yourself physically, mentally, and spiritually while honoring the sun and embracing the practice of gratitudeSuitable for practitioners of all levels, modifications, and variations will be offeredThings to Remember:Expert guidance from a 1200-hour certified teacher.Participants are encouraged to listen to their bodies and take breaks as neededEmphasize breath awareness, alignment, and mindfulness throughout the practiceSessions start and end with a short meditation and chanting, keeping the authenticity of yogic practice intact.*practitioners may feel free to not chant if they are new to it, or otherwise feel uncomfortable. If you have any questions regarding mantras or meditation please ask your teacher at the end of the session or feel free to email us.What to Bring:Yoga matComfortable clothing.A quiet and disturbance-free space.Water bottle (try to avoid drinking too much water during the practice).Optional: Headphones for an immersive experience.Open mind and heart.*We do not play any music in the background during the practice, if you wish to practice with music we recommend you play light, and non-distracting music and keep your mic on mute.Dos:Arrive well-hydrated and nourishedBring a yoga mat, water bottle, and towelListen to your body and honor your limitationsStay present and focused on your breathSet up a quiet, comfortable space for your practice.Inform household members about your session.Donts:Push yourself beyond your limitsCompare your practice to othersEngage in heavy meals at least 3 hours before the practice.Skip the warm-up or cool-down portions of the eventRush back into intense physical activity.Benefits:Increases flexibility and strengthImproves cardiovascular health and circulationPromotes mental clarity and focusEnhances overall well-being and vitalityCultivates a sense of gratitude and connection to natureHow to make the most of these sessions?We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at contact@coquihalla.comShare experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.If there is anything we can do to be more helpful, do not hesitate to reach out to us. Our classes are designed to guide you on this profound journey, fostering self-awareness, balance, and a deeper connection to your inner being.Class Levels:Suitable for all levels, from beginners to experienced practitioners. Modifications will be provided to accommodate individual needs. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.If you wish to take a break, you may stay in Aadho Mukha Svanasana (Downward Facing Dog), Balasana (Child's Pose), or lie down in Savasana (Corpse Pose).Student Testimonials:"Participating in the 108 Surya Namaskar Marathon was a deeply transformative experience. I felt a profound sense of connection to my body, breath, and the sun." - Emily M."The atmosphere was incredibly uplifting, and the instructors provided excellent guidance and support throughout the event. I left feeling energized, inspired, and deeply grateful." - David L."Participating in the 108 Surya Namaskar Marathon was an incredible experience. The energy was palpable, and I felt supported and encouraged throughout the entire event. It was challenging, but the sense of accomplishment afterward was unmatched. Can't wait for the next one!" - Sarah H."As a beginner, I was initially hesitant to join the marathon, but I'm so glad I did. The instructors were fantastic at offering modifications, and the atmosphere was so inclusive and supportive. I left feeling empowered and inspired to continue my yoga journey." - Alex W.Our instructor is a highly experienced and dedicated yoga practitioner with a 1200-hour teacher training certification with years of experience in different Yogic Practices. As a Pranayama Guide, a Yogic Philosopher, a Sound Healer, and a Meditation Coach, our teacher is renowned for creating transformative and inspiring classes. Join us on this journey led by the best in the field.Embark on this yoga adventure with us, and let the everyday become a sanctuary for your mind, body, and soul. Secure your spot now for an experience that transcends boundaries and transforms lives.Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.In case of any questions, or if you wish to sign up for a monthly/quarterly pack, please write to us at contact@coquihalla.comKnow more about us at Coquihalla.com
- **Event URL**: https://allevents.in/washington/challenge-your-yoga-skills-with-108-surya-namaskar-marathon-washington-dc/10000896001112447
- **Event Categories**: health-wellness, sports, marathons, workshops, meditation, trips-adventures, dog
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fchallenge-your-yoga-skills-with-108-surya-namaskar-marathon-washington-dc-tickets-896001112447
- **Ticket Price Range**: min: 19.99, max: 19.99, currency: USD

## Event venue details

- **city**: Washington
- **state**: DC
- **country**: United States
- **location**: Washington
- **lat**: 38.9071923
- **long**: -77.0368707
- **full address**: Washington, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Coquihalla (https://allevents.in/org/coquihalla/22634439)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F732221479%2F1780106324393%2F1%2Foriginal.20240331-123943?auto=format%2Ccompress&q=75&sharp=10&s=ee8c3ea8b1322dc27e608b5325edcd0a
- **Alt text**: thumbnail
  - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F732221479%2F1780106324393%2F1%2Foriginal.20240331-123943?auto=format%2Ccompress&q=75&sharp=10&s=ee8c3ea8b1322dc27e608b5325edcd0a

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 05 May, 2024 at 11:00 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** Washington, United States
- **Q**: What is the ticket price?
  - **A:** starting from 19.99 up to 19.99 USD
- **Q**: Who is organizing the event?
  - **A:** Coquihalla
- **Q**: What type of event is this?
  - **A:** health-wellness, sports, marathons, workshops, meditation, trips-adventures, dog
- **Q**: Where can I find ticket details about Challenge your Yoga Skills with 108 Surya Namaskar Marathon - Washington DC ?
  - **A:** You can find ticket details about this event on AllEvents.

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