# Event Details

- **Event Name**: Yoga & Mental Health Foundations Workshop for Anxiety & Depression
- **Event Start and End Date**: Sat, 12 Jul, 2025 at 12:15 pm – Sat, 23 Aug, 2025 at 02:30 pm
- **Event Description**: 6-week workshop using breath, yoga, and mindfulness to ease anxiety, lift depression, and support healing in community.About this EventJoin us for the Yoga & Mental Health Foundations Workshop for Anxiety & Depression!Are you looking to improve your mental health and well-being? Come to Yoga Heights Takoma on July 12th 2025 at 12:30 PM (Eastern Time) to learn how yoga can help with anxiety and depression.This workshop will cover the basics of yoga and how it can positively impact your mental health. Whether you're a beginner or experienced yogi, this event is open to all levels. Don't miss out on this opportunity to prioritize your mental wellness! This will be a closed group. After week one -- no new participants will be able to sign up. If you are not ready to fully commit you may attend the first day to decide if this is the right group for you. Fee applies.Agenda?: 12:15 PM - 12:30 PMCheck-InHost: Rachel Baylor?: 12:30 PM - 12:45 PMIce Breaker Info: Icebreaker activity will change slightly each week. ?: 12:45 PM - 01:00 PMBreathwork Info: Will cover different breath techniques each week. Will provide education on purpose and mental, emotional, and physical health benefits. When, how, why to use. ?: 01:00 PM - 02:00 PMYoga ClassInfo: Will focus on sequencing around a “purpose posture” which will be combined with education on physical, emotional, mental health benefits of said posture/pose. ?: 02:00 PM - 02:30 PMMental Health Education & Discussion Host: Rachel Baylor, LPCInfo: Tangible skills and resources with education on how to use them practically in everyday life.
- **Event URL**: https://allevents.in/washington/yoga-and-mental-health-foundations-workshop-for-anxiety-and-depression/100001428137460589
- **Event Categories**: health-wellness, workshops, mental-health, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Washington
- **state**: DC
- **country**: United States
- **location**: Yoga Heights Takoma
- **lat**: 38.9753176
- **long**: -77.01570439999999
- **full address**: Yoga Heights Takoma, 255 Carroll Street Northwest, Washington, United States

## Event gallery

- **Alt text**: Yoga & Mental Health Foundations Workshop for Anxiety & Depression
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/28a2d698f22b5257dc8e412b62e10e0bb08bf4b80d8797fac126a2f84fe9fd48-rimg-w1200-h800-dceff0ef-gmir.jpg?v=1751608431

## FAQs

- **Q**: When and where is Yoga & Mental Health Foundations Workshop for Anxiety & Depression being held?
  - **A:** Yoga & Mental Health Foundations Workshop for Anxiety & Depression takes place on Sat, 12 Jul, 2025 at 12:15 pm to Sat, 23 Aug, 2025 at 02:30 pm at Yoga Heights Takoma, 255 Carroll Street Northwest, Washington, United States.
- **Q**: Who is organizing Yoga & Mental Health Foundations Workshop for Anxiety & Depression?
  - **A:** Yoga & Mental Health Foundations Workshop for Anxiety & Depression is organized by Evolving Lives Body & Mind, founder Rachel Baylor is hosting this event..
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga & Mental Health Foundations Workshop for Anxiety & Depression is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Washington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga & Mental Health Foundations Workshop for Anxiety & Depression sounds like your kind of event, don't wait - spots fill up fast.

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                "description": " Evolving Lives Body & Mind is a yoga business based in the DM(V) area with an emphasis on self-care, health and wellness. \r\n \r\nWhat is it that fuels you? For me, it’s my passion for empowering others to evolve their lives, body (physically) and mind (mentally). That is what ELBM is all about, with yoga being the current forefront. As the founder, for years I have served as a helpful role in the lives of others from counseling to coaching, and teaching yoga for those seeking inspiration, help, and support.\r\n \r\nFind more about what we're doing this week and learn more about ELBM at yogirachelb.wixsite.com/elbm \r\n "
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