# Event Details - **Event Name**: THE LAB DC: Summer Invitational - **Event Start and End Date**: Sat, 18 Jul, 2026 at 09:30 am – Sat, 18 Jul, 2026 at 01:00 pm - **Event Description**: Grab a partner and battle it out at The LAB DC's Summer Invitational sponsored by On - 3 events, 2 divisions, 1 podiumAbout this EventTHE LAB DC: SUMMER INVITATIONAL sponsored by OnSaturday, July 18th | 9:30 AM – 1:00 PMGrab your most reliable training partner and come test what you've built together!How It WorksTwo divisions — Open + Standard — so you can compete at the level that matches where you're at, not where you wish you were.Each division will be made up of (5) pairs of men and (5) pairs of women, per division — 20 teams total.Scoring is placement-based across all three events: 1st place earns 1 point, 4th place earns 4 points, and so on. Lowest total score across all three events wins.THE EVENTSEvent 1 — Strength Couplet3 minutes of work, 1 minute transition, repeating for 6 minutes total.Bench PressOpen: 55lbs/135lbsStandard: 75lbs/155lbsZercher SquatOpen: 75lbs/155lbsStandard: 95lbs/185lbsEvent 2 — The GrindFor time. One partner works while the other rests — buy-in starts it off, then the cardio chips away.500m Ski Buy-In (Open) / 750m Ski Buy-In (Standard)40 Cal Runner (Open) / 60 Cal Runner (Standard)20 Cal Bike (Open) / 40 Cal Bike (Standard)40 Cal Runner (Open) / 60 Cal Runner (Standard)Event 3 — The Finisher6-minute AMRAP-style sprint to close it out.12x Shoulder-to-OverheadOpen: 55lbs/95lbsStandard: 75lbs/115lbs12x Bar-Facing Burpees12x DeadliftOpen: 115lbs/185lbsStandard: 135lbs/225lbsRegistration Details$120 per team, per divisionNote: Only (1) team member needs to register — please do not have both partners book a spot!20 teams total (5 men's + 5 women's pairs, per division)Spots are first-come, first-served — divisions will close once full---First place, per gender/ division will receive a cash prize and full fit from OnSecond place, per gender/ division will receive kicks and a gym bag from OnSPECTATORS WELCOMED - we'll have coffee on-site from Miel Coffee Co. + Recovery services on deck from Athletic Recovery Lab!Come push, come compete, come find out what your team is really made of at The LAB DC: Summer Invitational - **Event URL**: https://allevents.in/washington/the-lab-dc-summer-invitational/100001992142851897 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-07-18T13:15:00Z - Duration: 3 hours 30 minutes - Location: FLEX DC - Languages: English ## Ticket Details - **Ticket Price Range**: min: 129.89, max: 129.89, currency: USD ## Event venue details - **city**: Washington - **state**: DC - **country**: United States - **location**: FLEX DC - **lat**: 38.9033414 - **long**: -77.01583049999999 - **full address**: FLEX DC, 1011 4th Street Northwest, Washington, United States ## Event gallery - **Alt text**: THE LAB DC: Summer Invitational - **Image URL**: https://cdn-az.allevents.in/events5/banners/bff9bfb043626fa332801e1f4f6b00c695626d01b07e1ea713deec60b6715eb3-rimg-w1200-h600-dcededed-gmir.jpg?v=1782014566 ## FAQs - **Q**: When and where is THE LAB DC: Summer Invitational being held? - **A:** THE LAB DC: Summer Invitational takes place on Sat, 18 Jul, 2026 at 09:30 am to Sat, 18 Jul, 2026 at 01:00 pm at FLEX DC, 1011 4th Street Northwest, Washington, United States. - **Q**: Is there an age restriction for THE LAB DC: Summer Invitational? - **A:** THE LAB DC: Summer Invitational is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing THE LAB DC: Summer Invitational? - **A:** THE LAB DC: Summer Invitational is organized by The LAB FITNESS DC. - **Q**: Who is this event for? Is it right for me? - **A:** THE LAB DC: Summer Invitational is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Washington, this event is thoughtfully curated to deliver a standout experience worth every moment. 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We’ll focus on 1-2 traditional complex barbell lifts per class. This is designed to accommodate individuals of varying skill levels.Upper Body will focus on chest, back, and shoulders. Lower Body will focus on glutes, hamstrings, and quads. Push and Pull will focus on those two specific movement patterns, respectively.Cashout:The CASHOUT is the conditioning and final piece of class. We’ll leverage both cardio equipment and free weights to challenge your cardio capacity, strength, and endurance. This section of class increases in duration and intensity as the week progresses." } ] } ] ```