Sound Bath Meditation

Registration is requested for this program.

"What is a Sound Bath?"
Sound Baths use the vibrations of instruments, such as crystal bowls, chimes, or gongs, to create a wave of sound that washes through the body. This shifts brainwaves into states of deep calm and meditation.

Sound Bathing . . .

⬇️ lowers stress hormones
😄 improves mood
🧑‍🎨 encourages creativity
🥰 promotes emotional release
☯️ resets the nervous system
🧠 slows down brain activity, and
🛌 improves sleep

Restore your mind, body, and spirit with Sound Bathing.

You may also like the following events from Illinois Prairie District Public Library:

• Next Thursday, 8th January, 04:30 pm, Diamond Art on Books for All Ages in Washington
• Next Friday, 9th January, 11:00 am, How to Library: E-books and Audiobooks in Metamora
• This month, 14th January, 05:00 pm, Glow Gnome in Washington

Also check out other Health & Wellness events in Washington.