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The event you are looking at is a past event. Check out this upcoming event SELF-MAINTENANCE: Mobility & Flexibility Training (Learn How To Live Pain-free) happening on Sun Jan 13 2019 at 09:00 am at Pro-Fit Basketball Training, 409 North Stonestreet Avenue, Rockville, United States

SELF-MAINTENANCE: Mobility & Flexibility Training (Learn How To Live Pain-free)

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SELF-MAINTENANCE: Mobility & Flexibility Training (Learn How To Live Pain-free)










































Learn how to perform basic on your body and live pain-free.

Improve your performance by treating body stiffness and achy joints, as well as rehabilitating injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. 

Training sessions: You will learn how to provide basic self- on your body to address tight muscles and improve tissue flexibility.







Mobility sessions: You will learn how to utilize a combination of active and passive stretches to improve muscle extensibility, joint range-of-motion, and body awareness.








































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Map Blue Bird Sky Yoga, 3101 12th Street Northeast, Washington, United States
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