# Event Details

- **Event Name**: Move Your Mood: How Emotions Live in the Body
- **Event Start and End Date**: Sat, 16 May, 2026 at 12:00 pm – Sat, 16 May, 2026 at 02:00 pm (-04:00)
- **Event Description**: Join Dr. Madea Allen, for a participatory workshop exploring how stress and emotions are stored in the body and how intentional movement.About this EventJoin Dr. Madea Allen, for a participatory workshop exploring how stress and emotions are stored in the body and how intentional movement, and breath can support emotional regulation and collective wellbeing. Blending accessible movement, rhythm, breathwork, and guided reflection, participants will experience how physical activation can release tension, improve mood, and restore balance. This workshop is family-friendly for ages 10 and up and transforms the museum space into an embodied wellness environment where participants move, reflect, and connect across generations.This workshop transforms the museum space into an embodied wellness environment where participants move, reflect, and connect across generations.Participants will:Learn where common emotions (anger, grief, anxiety) are stored physicallyUnderstand how stress impacts the nervous systemExperience guided, accessible movement sequences to release tensionPractice a simple breathwork technique for emotional regulationReflect on personal stress patterns and create a take-home Mood Reset Plan
- **Event URL**: https://allevents.in/washington/move-your-mood-how-emotions-live-in-the-body/100001984630340774
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Washington
- **state**: DC
- **country**: United States
- **location**: Smithsonian's Anacostia Community Museum
- **lat**: 38.85654419999999
- **long**: -76.9768291
- **full address**: Smithsonian's Anacostia Community Museum, 1901 Fort Pl, SE, Washington, United States

## Event gallery

- **Alt text**: Move Your Mood: How Emotions Live in the Body
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/042c15f02dac3aacf40c5c36ec690780141982c42f799254ad12bc28c8840b20-rimg-w1200-h600-dc000000-gmir.jpg?v=1773275599

## FAQs

- **Q**: When and where is Move Your Mood: How Emotions Live in the Body being held?
  - **A:** Move Your Mood: How Emotions Live in the Body takes place on Sat, 16 May, 2026 at 12:00 pm to Sat, 16 May, 2026 at 02:00 pm at Smithsonian's Anacostia Community Museum, 1901 Fort Pl, SE, Washington, United States.
- **Q**: Who is organizing Move Your Mood: How Emotions Live in the Body?
  - **A:** Move Your Mood: How Emotions Live in the Body is organized by Smithsonian's Anacostia Community Museum.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Move Your Mood: How Emotions Live in the Body is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Washington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Move Your Mood: How Emotions Live in the Body sounds like your kind of event, don't wait - spots fill up fast.

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