# Event Details - **Event Name**: HYROX Race Day Prep: Ask Anything - **Event Start and End Date**: Sun, 23 Aug, 2026 at 12:30 pm – Sun, 23 Aug, 2026 at 01:30 pm (-04:00) - **Event Description**: Get race day ready for FREE with The LAB DC and Elite 15 Hyrox Athlete, Alex ShaboAbout this EventGearing up for race day?Join us for a free Q&A session hosted by The Lab DC, facilitated by Elite 15 athlete and coach Alex Shabo, who'll share expert tips and strategy to help you crush your Hyrox race.Whether you're a first-timer or a seasoned competitor, this is your chance to get real answers on pacing, station strategy, fueling, recovery, and race-day mindset — straight from someone who's competed at the highest level.📅 Date: Saturday, August 23🕧 Time: 12:30 PM – 1:30 PM📍 Location: Flex DC, Mount Vernon Triangle💰 Cost: FreeSpace is limited, so sign up today to lock in your spot and come prepared with your race-day questions! - **Event URL**: https://allevents.in/washington/hyrox-race-day-prep-ask-anything/100001997092434231 - **Event Categories**: sports - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: all_ages - door_time: 2026-08-23T16:20:00Z - Duration: 1 hour - Location: FLEX DC - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Washington - **state**: DC - **country**: United States - **location**: FLEX DC - **lat**: 38.9033414 - **long**: -77.01583049999999 - **full address**: FLEX DC, 1011 4th Street Northwest, Washington, United States ## Event gallery - **Alt text**: HYROX Race Day Prep: Ask Anything - **Image URL**: https://cdn-az.allevents.in/events9/banners/0f8cdc387a5485acc00d96ac38322e1c739d4925322729cc8e0bc374f7f01daa-rimg-w1200-h600-dc282818-gmir.jpg?v=1786272855 ## FAQs - **Q**: When and where is HYROX Race Day Prep: Ask Anything being held? - **A:** HYROX Race Day Prep: Ask Anything takes place on Sun, 23 Aug, 2026 at 12:30 pm to Sun, 23 Aug, 2026 at 01:30 pm at FLEX DC, 1011 4th Street Northwest, Washington, United States. - **Q**: Who is organizing HYROX Race Day Prep: Ask Anything? - **A:** HYROX Race Day Prep: Ask Anything is organized by The LAB FITNESS DC. - **Q**: Who is this event for? Is it right for me? - **A:** HYROX Race Day Prep: Ask Anything is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Washington, this event is thoughtfully curated to deliver a standout experience worth every moment. If HYROX Race Day Prep: Ask Anything sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "HYROX Race Day Prep: Ask Anything", "image": "https://cdn-az.allevents.in/events9/banners/0f8cdc387a5485acc00d96ac38322e1c739d4925322729cc8e0bc374f7f01daa-rimg-w1200-h600-dc282818-gmir.jpg?v=1786272855", "startDate": "2026-08-23T12:30:00-04:00", "endDate": "2026-08-23T13:30:00-04:00", "url": "https://allevents.in/washington/hyrox-race-day-prep-ask-anything/100001997092434231", "location": { "@type": "Place", "name": "FLEX DC", "address": { "@type": "PostalAddress", "streetAddress": "1011 4th Street Northwest", "postalCode": "20001", "addressLocality": "Washington", "addressRegion": "DC", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "38.9033414", "longitude": "-77.01583049999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Get race day ready for FREE with The LAB DC and Elite 15 Hyrox Athlete, Alex Shabo", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-09", "availabilityEnds": "2026-08-23T13:30:00-04:00", "validFrom": "2026-08-09", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/washington/hyrox-race-day-prep-ask-anything/100001997092434231" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-09", "availabilityEnds": "", "validFrom": "2026-08-09", "url": "https://allevents.in/washington/hyrox-race-day-prep-ask-anything/100001997092434231", "price": 0, "name": "Ask Anything GA" } ], "organizer": [ { "@type": "Organization", "name": "The LAB FITNESS DC", "url": "https://allevents.in/org/the-lab-fitness-dc/25313966", "description": "The WorkoutClass is broken down into four parts: Wake Up, Warm Up, Work, and CashoutWake Up:Mobilize the body for strength development and optimal joint function ensuring you move efficiently and effectively.Warm Up:A circuit-style warm up that includes strength, conditioning, core and agility exercises to prime the body for the movement patterns and primary muscle groups of the day.Work:The Lift! We’ll focus on 1-2 traditional complex barbell lifts per class. This is designed to accommodate individuals of varying skill levels.Upper Body will focus on chest, back, and shoulders. Lower Body will focus on glutes, hamstrings, and quads. Push and Pull will focus on those two specific movement patterns, respectively.Cashout:The CASHOUT is the conditioning and final piece of class. We’ll leverage both cardio equipment and free weights to challenge your cardio capacity, strength, and endurance. This section of class increases in duration and intensity as the week progresses." } ] } ] ```