Bubble Meditation

Workshop Instructor: Kara, Self Care Facilitator

Workshop Length: 1hr

When: every 1st Saturday of the month at 11 am ET

Where: Lincoln Park (E Capitol St SE & 11th St SE, Washington DC)

The Bubble Meditation Workshop combines traditional meditation techniques with the imaginative concept of bubbles to create a soothing and engaging practice. Whether you're new to meditation or a seasoned practitioner, this workshop offers a fresh perspective on cultivating inner peace and focus.

🫧 Share how bubbles can represent the transient and delicate nature of our inner experiences, thoughts, and emotions.

🫧 Guide you through a 50-minute meditation using creative visualization, mindfulness, and group discussion

🫧 Share techniques for cultivating mindfulness and letting go of attachment(s)

If you're looking for a small group to share this unique and calming meditation experience with, we would love for you to join us. Enjoy an unique meditation experience that will take you on a journey of mindfulness and relaxation. Immerse yourself in the soothing power of bubbles as you learn to connect with your inner self. No prior meditation experience is necessary - just come with an open mind and a willingness to explore.

🫧 Comfortable clothing

🫧 Bubbles will be provided, but welcome to bring your own

🫧 Yoga Mat or blanket(Find yoga mats at Five Below or Walmart for a reasonable price)

🫧 Journal/Pen

🫧 Water

🫧 Bug Spray/Sun Screen

• Hawaii Time Zone (+5 hours)
• Alaska Time Zone (+ 4 hours)
• Pacific Time Zone/UTC ( + 3 hours)
• Mountain Time Zone/MT (+2 hours)
• Central Time Zone/CT (+1 hour)

We want to make our classes accessible to anyone who wants to join, so we have a tiered registration! Upon checking out, choose the tiered payment which fits your budget, complete your info, and get ready to join our class! Those who choose a higher-tiered option will help offset the cost to allow more individuals, who may be having a difficult financial time, to join our classes.

Work with Kara

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