Rooted in Community: Mindfulness Group

Come join us in person for a grounding and energising session where we explore presence and connection, together.

These sessions will be happening every Friday and the first session is FREE!

Together, we'll find calm in the chaos.

Whether you're new to mindfulness or a seasoned pro, everyone's welcome. We'll draw from celtic, gaelic, yogic, buddhist, and modern evidence-based neuro and cognitive practices grounded in mindfulness...

We'll include

• Mindfulness and grounding practices
• Teaching and wisdom talks
• Sharing in community
• Mindful inquiry
• Somatic practice

Sessions are trauma-informed, neuro-inclusive, and we will work together to create a space that holds the needs of participants.

Let’s grow rooted in community.