February Unwind: Slow Flow & Sound

Join me for a relaxing evening session of yoga and sound healing, designed to help you rest and reset.


What to expect:

We'll start with a slow flow yoga practice designed to gently stretch and release the body, followed by a soothing sound session to help you rest and reset.

Expect calm movement, mindful breathing, and deep relaxation.

Schedule:

6 - 6:45pm Gentle Yoga Flow (suitable for beginners)

6:45 - 7:30pm Sound Bath

7:30 - 8pm Stay for optional herbal teas & snacks

No yoga experience is required for this workshop.

Also check out other Health & Wellness events in Warwick, Workshops in Warwick.