April Unwind: Slow Flow Yoga & Sound Bath

Join me for another instalment in the unwind series - a relaxing evening session of yoga and sound healing, designed to help you rest and reset.


What to expect:

We'll start with a gentle yoga practice designed to stretch and release the body, followed by a soothing sound session to help your mind and body to rest.

Expect calm movement, mindful breathing, and deep relaxation.

Schedule:

6 - 6:45pm Gentle Yoga Flow (suitable for beginners)

6:45 - 7:30pm Sound Bath

7:30 - 8pm Stay for optional herbal teas & snacks

No yoga experience is required for this workshop.

You may also like the following events from Nutrition by Hannah:

• This June, 13th June, 10:30 am, Rebalance Women’s Health Day Retreat in Kenilworth

Also check out other Health & Wellness events in Warwick, Workshops in Warwick.