Hey Acro Yogis! 😁
We invite you again to an amazing AcroYoga Weekend Intensive workhop in Warsaw!
This time Sara and Michal – Misaris Acro are going to bring lots of fun and joy to the capital! :D
What can you expect from ACRO INTENSIVE? 🤔
PROGRAMME:
We’ll go through a fun Icarian sequence where we’ll learn how to link each trick. We won’t miss whips, whippops, or some f2f, which we hope you love as much as we do! Depending on the group, we’ll offer both intermediate and advanced options.
We will immerse ourselves in the world of ACRO throughout the weekend!
The main focus of this weekend will be L-base acro, specifically:
✅ Flows – dynamic transitions with bounciness, pops, whips and icarians
✅ Whips and Icarians – more technically demanding elements
✅ Foot2Foot – or Slackro to heaven!
PREREQUISITES:
Knowledge of basic washing machines is required to participate:
- Ninja star
- Catherine’s wheel
- 4-step
And you should have experience with pops, whips, and icarian moves. 🙏
If you are not sure about your level or whether you meet the prerequisites, do not hesitate to contact us.
DATES & SCHEDULE:
Saturday 28.02.2026
11.30 - 14.30 - block 1
14.30 - 16.00 - lunch break
16.00 - 19.00 - block 2
Sunday 01.03.2026
12.00 - 15.00 - block 3
15.00 - 16.00 - lunch break
16.00 - 19.00 - block 4
JAM:
If you already arrive on Friday 27th February, you are most welcome to join the regular Warsaw Acroyoga Jam 19.30 – 21:45 in RICKARD Fitness & Fight Club!
More info here:
https://www.facebook.com/groups/acroyogajamwarsaw/
INVESTITION:
Super Early Bird - €95/405PLN (first 10 spots) SOLD OUT
Early Bird - €110/470PLN (10 spots) LAST SPOT
Regular - €130/555PLN (16 spots)
One day (Saturday or Sunday) – €70/300PLN
You will recive email with all needed details after registration :)
ADVANCE PAYMENT:
To secure your spot a non-refundable deposit of 300 PLN (70€) is required.
Your spot will only be secured after payment is made!
REGISTRATION:
Fill up the google form:
https://forms.gle/TxjWTRH2kiypQzgb6
NUMBER OF PARTICIPANTS:
Limited to 36 only!
VENUE:
150 square meters soft floor tatami mats gym with crashpads, 5 meters high :)
Ogólna 9, 01-702 Warszawa
https://nastula.pl/
https://www.facebook.com/NastulaClub
EQUIPMENT:
Safety harnesses (lunge lines), landing mats, and everything needed for a safe and professional workshop.
TEACHERS:
@misaris_acro
@maar.sara
Misaris (Michal + Sara) is an acro duo based in Bratislava, Slovakia. Professionally, Sara is a qualified physiotherapist, while Michal is a trained strength and conditioning coach.
Sara, a flamenco dancer at heart, discovered her passion for acroyoga a decade ago during high school. When she met Michal about six years ago, she quickly introduced him to the practice. Thanks to Sara’s experience and Michal’s diverse background, they progressed rapidly as a duo.
Over the years, they have attended numerous domestic and international workshops and festivals, often as participants but recently mostly as teachers. They specialize in teaching their favorite elements, such as whips, pops, icarians & slackro seamlessly integrated into elegant flows.
In addition, they are passionate about handstands and also like to train Standings, Dance Acro and also simple and effective “party tricks”.
They like to teach lessons in a playful way, but with an emphasis on technique, detail and on point spotting for more demanding elements.
Misaris motto:
"Focusing on perfecting the easy is more valuable than rushing through the hard.” 🙂
CONTACT:
For any questions or additional information, feel free to reach out Tomasz :)
Email:
cGFjY2FuIHwgcG9jenRhICEgb25ldCAhIHBs
https://www.facebook.com/tomasz.pacan.79
https://www.instagram.com/pacantomasz
Book your spot now!
See you in the sky!
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Workshops in Warsaw,
Festivals in Warsaw.
