

# Event Details

- **Event Name**: a certified 8-week Mindfulness Based Stress Reduction (MBSR)
- **Event Start and End Date**: Tue, 24 Mar, 2026 at 10:00 am – Tue, 24 Mar, 2026 at 12:30 pm (+01:00)
- **Event Description**:  8-Week MBSR Course in English – May - June 2026 Mokotów, WarsawI’m excited to announce the spring edition of the Mindfulness-Based Stress Reduction (MBSR) course starting 16th March 2026 at a beautiful &amp; grounding space in Mokotów.This is a rare chance to join a certified MBSR programme in English in Warsaw — offered only twice or three times a year. What is MBSR?Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program blending meditation, body awareness, breathwork, and mindful yoga.Over 8 weeks you will learn how to:- Reduce stress and anxiety- Calm your nervous system- Improve focus, sleep, and emotional balance- Navigate challenges with more clarity and resilience- Be more present and cultivate inner peace- Understand how your body and brain handle — and can reduce — stress.MBSR courses have been offered worldwide for over 40 years, following strict standards that ensure a consistently high-quality, transformative experience. I’m honoured to be a fully certified mindfulness teacher trained to deliver this program. Is MBSR for me?This course is for you if you:Seek practical tools to navigate everyday stress and the challenges of an unpredictable world, from global issues like pandemics and inflation to personal uncertainties. Are eager to enhance your mental health and boost your overall sense of well-being and resilience. Feel overwhelmed by the constant demands of life and want to find a way to feel more grounded and in control. Desire to break free from negative thought patterns and cultivate a mindset that fosters resilience and inner peace. Aspire to live a more joyful, balanced, and fulfilling life.No previous mindfulness experience is required - just a willingness to commit and learn!Benefits of regular mindfulness practice:- Reduce stress and anxiety, both mentally and physically- Calm and soothe the nervous system- Lift mood and reduce negative emotions- Improve focus, productivity, and clarity- Boost self-esteem and overall well-being- Enhance sleep quality and energy levels- Cultivate greater appreciation and presence in everyday lifeIs MBSR therapy?No, MBSR is not a form of therapy, and I’m not a certified therapist or psychologist.However, mindfulness is believed to act like a missing puzzle piece for many people — a gentle, healing approach that supports greater self-awareness and emotional clarity. Many therapists also integrate mindfulness into their work because it helps clients regulate emotions, understand themselves more deeply, and navigate challenges with more ease. Course Details:9th May - 27th June 2026Weekly Monday sessions + Mindful Silent DayLocation: MokotówSmall group: 6–10 participants. The group typically includes people of diverse nationalities and experiences, creating a welcoming and inspiring atmosphere.Price:Standard Fee: 1590 PLNPayment plans: One fee: 1590pln or two instalments of 810 PLN or three instalments of 550 PLN.The price includes:~ A participant interview,~ 8 sessions and the Mindful Silent Day,~ hot/cold beverages,~ Online materials, an MBSR student handbook, and audio guides for home practice,~ A certificate of completion/attendance,~ A goodie bag,~ Studio-provided equipment (cushions, mats, blankets) and refreshments for the Silent Day. What do I need to take part?You’ll need:- Time &amp; commitment: For weekly sessions, the Mindful Silent Day, and home practice (30–45 minutes daily).- A quiet space: A spot at home where you can practice without interruptions. How do I enrol?Fill in the application form (10–15 min): https://forms.gle/oeJugwScE2S4PRa9AIf you have any questions, feel free to contact me via email: mindloveducation@gmail.com or Facebook. Who teaches the course?I’m Magda Grygolec, a certified MBSR teacher (Polski Instytut Mindfulness POLIM and the Institute for Mindfulness-Based Approaches, IMA) and a certified mindfulness teacher for kids (Youth Mindfulness, Bristol, UK)and a graduate of Relaxation &amp; Yoga (AWF, Warsaw). I’ve spent much of my adult life in the UK, studying languages and working in education. Currently, I'm teaching mindfulness &amp; relaxation in Warsaw and run weekend and summer Mums&amp;Kids retreats. I’m a happy and active mum based in Warsaw I hope to meet you soon!Warm regards,Magda – Mindlov 
- **Event URL**: https://allevents.in/warsaw/a-certified-8-week-mindfulness-based-stress-reduction-mbsr/80001942090811
- **Event Categories**: mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/80001942090811

## Event venue details

- **city**: Warsaw
- **state**: MZ
- **country**: Poland
- **location**: Przy Iluzjonie, Mokotów, Warszawa
- **lat**: 52.2296756000
- **long**: 21.0122287000
- **full address**: Przy Iluzjonie, Mokotów, Warszawa, ul. Narbutta, Warsaw, Poland

## Event Organizer details

- **affiliate_id**: 8
- **organizer**: Mind Love Education (https://allevents.in/org/mind-love-education/27599829)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb69c1021eaf6be.jpg
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=a+certified+8-week+Mindfulness+Based+Stress+Reduction+%28MBSR%29&date=24+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 24 Mar, 2026 at 10:00 am (+01:00)
- **Q**: Where is the event happening?
  - **A:** Przy Iluzjonie, Mokotów, Warszawa, ul. Narbutta, Warsaw, Poland
- **Q**: Who is organizing the event?
  - **A:** Mind Love Education
- **Q**: What type of event is this?
  - **A:** mental-health
- **Q**: Where can I find ticket details about a certified 8-week Mindfulness Based Stress Reduction (MBSR) ?
  - **A:** You can find ticket details about this event on AllEvents.

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