# Event Details

- **Event Name**: 8-week Mindfulness Based Stress Reduction Course, Warsaw ?
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 10:00 am – Sat, 28 Feb, 2026 at 01:30 pm
- **Event Description**: ? 8-Week MBSR Course in English – January–March 2026 ?
Saska Kępa, Warsaw

I’m excited to announce the new edition of the Mindfulness-Based Stress Reduction (MBSR) course starting 17th January 2026 at a beautiful & grounding space of Dobrostan studio in Saska Kępa.
This is a rare chance to join a certified MBSR programme in English in Warsaw — offered only twice a year.
 
? What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program blending meditation, body awareness, breathwork, and mindful yoga. 
 
Over 8 weeks you will learn how to:
- Reduce stress and anxiety
- Calm your nervous system
- Improve focus, sleep, and emotional balance
- Navigate challenges with more clarity and resilience
- Be more present and cultivate inner peace
- Understand how your body and brain handle — and can reduce — stress.

MBSR courses have been offered worldwide for over 40 years, following strict standards that ensure a consistently high-quality, transformative experience. ?
I’m honoured to be a fully certified mindfulness teacher trained to deliver this program. ?

Is MBSR for me?
This course is for you if you:
➡️Seek practical tools to navigate everyday stress and the challenges of an unpredictable world, from global issues like pandemics and inflation to personal uncertainties.
➡️ Are eager to enhance your mental health and boost your overall sense of well-being and resilience.
➡️ Feel overwhelmed by the constant demands of life and want to find a way to feel more grounded and in control.
➡️ Desire to break free from negative thought patterns and cultivate a mindset that fosters resilience and inner peace.
➡️ Aspire to live a more joyful, balanced, and fulfilling life.
No previous mindfulness experience is required - just a willingness to commit and learn!

☀️Benefits of regular mindfulness practice:
- Reduce stress and anxiety, both mentally and physically
- Calm and soothe the nervous system
-  Lift mood and reduce negative emotions
- Improve focus, productivity, and clarity
- Boost self-esteem and overall well-being
- Enhance sleep quality and energy levels
- Cultivate greater appreciation and presence in everyday life

Is MBSR therapy?
No, MBSR is not a form of therapy, and I’m not a certified therapist or psychologist.
However, mindfulness is believed to act like a missing puzzle piece for many people — a gentle, healing approach that supports greater self-awareness and emotional clarity. Many therapists also integrate mindfulness into their work because it helps clients regulate emotions, understand themselves more deeply, and navigate challenges with more ease.

? Course Details:
17th January – 7th March 2026
Weekly Saturday sessions + Mindful Silent Day
Location: Dobrostan, ul. Łotewska 12
Small group: 6–12 participants. The group typically includes people of diverse nationalities and experiences, creating a welcoming and inspiring atmosphere.

?Price:
Standard Fee: 1550 PLN
Early Bird discounts possible - check my SM for occasional offers :)
Payment plans: Two instalments of 790 PLN or three instalments of 540 PLN.

The price includes:
~ A participant interview,
~ 8 sessions and the Mindful Silent Day,
~ hot/cold beverages,
~ Online materials, an MBSR student handbook, and audio guides for home practice,
~ A certificate of completion/attendance,
~ A goodie bag,
~ Studio-provided equipment (cushions, mats, blankets) and refreshments for the Silent Day.

⭐ What do I need to take part?
You’ll need:
- Time & commitment: For weekly sessions, the Mindful Silent Day, and home practice (30–45 minutes daily).
- A quiet space: A spot at home where you can practice without interruptions.

? How do I enrol?
Fill in the application form (10–15 min): https://forms.gle/oeJugwScE2S4PRa9A
If you have any questions, feel free to contact me via email: mindloveducation@gmail.com or Facebook.

?‍? Who teaches the course?
I’m Magda Grygolec, a certified MBSR teacher (Polski Instytut Mindfulness POLIM and the Institute for Mindfulness-Based Approaches, IMA) and a certified mindfulness teacher for kids (Youth Mindfulness, Bristol, UK)and a graduate of Relaxation & Yoga (AWF, Warsaw). I’ve spent much of my adult life in the UK, studying languages and working in education. Currently, I'm teaching mindfulness & relaxation in Warsaw and run weekend and summer Mums&Kids retreats. I’m a happy and active mum based in Warsaw ?

I hope to meet you soon!
Warm regards,
Magda – Mindlov ?
- **Event URL**: https://allevents.in/warsaw/8-week-mindfulness-based-stress-reduction-course-warsaw/200029721891519
- **Event Categories**: workshops, health-wellness, kids, meditation, yoga, mental-health
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://www.mindloveducation.com/mbsr-courses?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=warsaw-events

## Event venue details

- **city**: Warsaw
- **state**: MZ
- **country**: Poland
- **location**: DobroStan
- **lat**: 52.236371191891
- **long**: 21.047546
- **full address**: DobroStan, ulica Łotewska 12, 03-918 Praga-Południe, Polska, Warsaw, Poland

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Mindlov (https://allevents.in/org/mindlov/17596133)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/5e367e615453298d250e53cc4c29baee6b0c261bd518262c23e31bf0028448ab-rimg-w1200-h675-dc604445-gmir?v=1771895657
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/20bd474acfe68f0ff9f86363da5d14d9edf8504cf63aa0d3a9169a38dac7fc30-rimg-w300-h300-dcf3bd96-gmir?v=1771895657

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** DobroStan, ulica Łotewska 12, 03-918 Praga-Południe, Polska, Warsaw, Poland
- **Q**: Who is organizing the event?
  - **A:** Mindlov
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, kids, meditation, yoga, mental-health
- **Q**: Where can I find ticket details about 8-week Mindfulness Based Stress Reduction Course, Warsaw ? ?
  - **A:** You can find ticket details about this event on AllEvents.

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