Mindfulness Meditation Warrington

Book your spot here: https://info.mariapaholik.com/mindfulness

Any questions, please message me.

--------------

These weekly evening sessions are a quiet space to land, slow down, and gently come back to yourself.

We practise mindfulness – simply being present with whatever’s here, without judgement, with kindness.

It’s not about clearing your mind or being calm all the time.

It’s about learning to stay with yourself, even when things feel messy.

“Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor.” – Thich Nhat Hanh

No experience needed. Just bring yourself – exactly as you are.

Also check out other Health & Wellness events in Warrington.