Virtual 4-Week Anxiety Healing Workshop for Tweens 🌿🎨
Designed for tweens ages 9-12, this interactive, 4-week virtual workshop helps participants work through anxiety, stress, and worries in a supportive environment. Through mindfulness and art, tweens will gain empowerment and self-care tools to navigate their emotions and thoughts with confidence.
What to Expect:
✅ Engaging discussions on anxiety, stress, and emotional well-being
✅ Practical coping tools like breathing exercises, guided meditation & self-talk techniques
✅ Creative art activities as a healing modality and form of self-expression
✅ Expert guidance from a Life & Mindfulness Coach (Master’s Degree in Art Therapy)
Workshop Schedule:
📅 Tuesdays 1/6, 1/13, 1/20, 1/27
⏰ 1:00 PM - 2:00 PM EST
Weekly Topics:
🔹 Week 1: Understanding Thoughts, Feelings & Emotions
🔹 Week 2: Managing Anxiety, Stress & Worry
🔹 Week 3: Building Self-Awareness & Practicing Mindfulness
🔹 Week 4: Embracing Self-Acceptance & Letting Go
Each week, tweens will explore art-based coping techniques designed to reduce anxiety and enhance self-expression ~ helping them better understand themselves in a creative and healing way.
This class is held via Zoom.
Please set your tween up in a quiet, private space so they can feel comfortable sharing, connecting, and participating without interruptions. A personal, distraction-free environment helps all of the tweens open up and feel safe together.
WHAT TO BRING EACH WEEK:
• 3 pieces of blank paper
• Any drawing materials they enjoy (crayons, markers, colored pencils, etc.)
📌 Give your tween the tools to navigate anxiety with confidence!
Let's learn coping skills together!
This workshop is limited to 8 participants. Being this workshop is very interactive and personable, I found the tweens feel more comfortable sharing and opening up in a smaller group.
Thank you for your interest and I look forward to having your tween in class.
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