Nutrition Simplified: How to Eat for Energy, Strength and Consistency

Nutrition Simplified 🥗

Join us for a free, one-hour workshop designed to take the confusion out of healthy eating!

Learn how to:
Simplify meal prep so it actually fits your life
Understand macronutrients (and why they matter for your goals)
Build balanced meals without overthinking it

You’ll walk away with practical strategies you can use immediately—no fancy diets or complicated tracking required.

📅 When: Saturday, November 22 | 12:00–1:00 PM
📍 Where: CrossFit Believe
💰 Cost: Free + open to the public

Come ready to learn, ask questions, and leave feeling confident about your nutrition game!

**Bring something to write with, and a chair if you'd like!

Also check out other Workshops in Warrensburg.