As the holiday season approaches, take time to slow down, pause, and find balance within.
Join Shannon for a peaceful candlelit evening created to help you unwind and restore before the busyness of the season begins. This soothing non-heated class blends gentle, mindful movement with intentional breathwork to release physical and mental tension while opening space for calm and clarity. Allow yourself to melt deeper into restorative postures that nurture the nervous system, invite stillness, and allow the body to soften completely.
The evening concludes with a long, restful savasana, leaving you centered, refreshed, and at ease from the inside out.
Date: Sunday, November 23, 2025
Time: 6-7:30 pm
Cost: $28 (Autopay Members: 10% discount)
Nonrefundable / Nontransferable
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