Root To Rise Full Day Yoga Retreat
Mon, Jun 23 | Lavender Fields at Pumpkin Blossom Farm
Falling just after the summer solstice, this full-day retreat is dedicated to facilitating personal growth through connection with nature, community, and your truest, highest self.
Time & Location
Jun 23, 2025, 9:00 AM – 4:00 PM
Lavender Fields at Pumpkin Blossom Farm, 393 Pumpkin Hill Rd, Warner, NH 03278, USA
Escape into the tranquil beauty of Lavender Fields at Pumpkin Blossom Farm for a transformative full-day retreat designed to align your body, mind, and spirit. Timed just after the summer solstice, this retreat offers the perfect opportunity to slow down, reconnect with yourself, and embrace the shifting energies of the season.
Surrounded by fragrant lavender fields and rolling countryside, you’ll experience dynamic movement, deep stillness, and meaningful connection—all in a setting designed to nourish your soul. This retreat is designed to guide you toward personal growth, deep connection, and your truest, highest self through yoga, meditation, journaling, and Karma Yoga. We invite you to breathe, explore, and bloom alongside the beauty of nature.
The Day’s Offerings
9:00 - 9:30 | Welcome & Check-in
Arrive, settle in, and take in the morning sun rolling over the fields.
9:30 - 10:00 | Vegan Continental Breakfast
Enjoy a light, refreshing breakfast with seasonal fruits and lavender foreward herbal teas.
10:00 - 10:30 | Opening Circle & Grounding Meditation
Set intentions for the day with a guided meditation, surrounded by the calming scent of lavender.
10:30 - 11:30 | Energizing Vinyasa Flow
A sun-kissed practice among the blooms, connecting movement with the rhythm of the wind and sky.
11:30 - 12:00 | Journaling & Reflection
Find a quiet corner in the fields to write, reflect, and embrace the present moment.
12:00 - 1:00 | Catered Picnic Lunch & Free Time
Enjoy a farm-fresh lunch in the shade of the barn store, then take time to explore at your own pace.
1:00 - 2:00 | Karma Yoga (Giving Back to the Land)
Honor the farm with mindful service— tending to the lavender, removing weeds, or simply walking the land with gratitude.
2:00 - 3:30 | Slow, Soothing Asana Practice in the Barn
A restorative flow to unwind and settle, set in the rustic charm of our barn loft.
3:30 - 4:00 | Guided Meditation in the Barn
Sink into stillness, embracing the quiet haze of the afternoon.
4:00 - 4:30 | Closing Circle
Come together to reflect, share, and set intentions to carry this peace forward.
4:30 - 5:00 | Unstructured Time to Enjoy the Farm
Linger a little longer—sip lavender lemonade, wander the fields, or simply soak in the beauty of the day.
What to Expect
Yoga & Meditation in Nature
Flow through two beautifully curated practices: a sunlit vinyasa in the lavender fields and a soft, meditative session in the barn loft.
Journaling & Self-Discovery
Capture your thoughts and intentions through guided writing prompts designed for reflection and gratitude.
Karma Yoga: Tending to the Land
Engage in a mindful act of giving, connecting with the earth through gentle farm work. (Bring garden gloves if desired!)
Unstructured Moments of Bliss
Savor the quiet—walk barefoot through the grass, breathe in the floral air, or relax under the shade with a good book.
Important Details
Location & Accessibility
Outdoor & Indoor Spaces – Some sessions take place outside in the fields, while others are held in the loft of our rustic barn, which is accessible only by stairs.
Weather Plan – In case of rain or excessive heat, outdoor sessions will move to the first floor of the barn.
Terrain – The barn floor is uneven and rustic, so consider bringing an extra mat or knee cushion for comfort.
What to Bring
Yoga mat & blanket (We have limited mats & props available.)
Water bottle (Stay hydrated!)
Sunscreen, bug spray, sunglasses, and a hat (Outdoor sessions are in open fields.)
Garden gloves/kneeling pad (optional) (For Karma Yoga in the fields.)
Comfortable, layered clothing (Think stretching, movement, and being outdoors!)
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