Wim Hof Method Fundamentals workshop

If you're looking to:
✅Reduce stress
✅Increase your resilience
✅Increase your energy + improve sleep
✅Reduce inflammation
✅Reduce anxiety or depression
The list goes on! Then come and practice with me.
I'll share the tools, we'll practise together and you'll leave knowing how to use this method in your every day life. So you can be your healthiest, happiest strongest self 🙏❤️
As well as learning + practising the powerful Wim Hof Method 3 pillars:
🧠 Mindset/commitment
🫁 Breathwork
🧊 Cold (ice bath is optional but highly recommended)
Each powerful in their own right, but when combined it's 🔥🚀
If you’re 'fully in' PM me 🙂

You may also like the following events from Heather Ashley Health and Fitness:

• This Friday, 23rd January, 07:00 am, Win the morning win the day in Poole
• Next month, 3rd February, 04:00 pm, Poland Wim Hof Method adventure in Jelenia Gora

Also check out other Workshops in Wareham.