Meditation has gained widespread recognition—and it’s easy to see why. Scientific studies and personal experiences alike show its powerful effects: reduced stress and anxiety, enhanced emotional wellbeing, greater self-awareness and focus, improved sleep and memory, increased compassion, and a calmer response to life’s challenges.
Yet the true gift of meditation goes far deeper. It is a sacred return—a way to reconnect with your essential self, to rest in stillness, and to rediscover the unshakable peace that lies within.
This 7-week course offers a supportive, grounded introduction to meditation and mindfulness, weaving together practices from various authentic meditative traditions. Each weekly class includes:
A short teaching on technique + philosophy
Guided meditation practice
Time for reflection, discussion, and questions
You’ll learn how to quiet the mind, settle into the heart, and explore the transformative path of presence, guided by a teacher with over a decade experience in teaching meditation.
Whether you're just beginning or ready to deepen your journey, this course is designed to support and inspire you.
"Only from the Heart can you touch the sky." – Rumi
WHEN?
7 Monday evenings, starting on the 23rd June 2025
5.30-6.45pm (the duration of each class is around 75minutes)
PRICING
Full course - $190 NZD for all 7 classes & mentoring
Casual - $30/ class
Student/ senior - $160 full course
Koha spaces available - get in touch to enquire
To book in and for any additional information, please get in touch:
Text: (+64) 020 4077 5534
Email:
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