Rest & Reconnect – A Restorative Yin & Ceremonial Cacao Journey
📅 Sunday 23 November | 🕜 1:30 PM–4:30 PM
📍 Level 3, 76 Guyton Street, Whanganui (Whanganui Yoga Centre)
🎟 Sliding‑scale: $39–$69 (pay what you can)
Step into a heart‑opening, deeply restful experience for your body, mind and spirit this spring with Simone, an experienced and certified level 2 yoga and meditation teacher.
This gently guided journey blends:
-100% pure, artisan‑crafted Peruvian ceremonial cacao — rich in heart‑opening, mood‑uplifting compounds.
-Restorative and Yin yoga postures, supported and slow‑paced, to calm the nervous system and invite deep restoration.
-Breath practices and a Yoga Nidra (yogic sleep) meditation for profound stillness and rejuvenation.
-Journalling and essential oils to integrate the experience and reconnect with your inner wisdom.
What to bring:
-All props provided (mat, bolster, blocks, blanket); bring your own if you prefer.
-Comfortable layered clothing.
-Water bottle — please hydrate well before and after the cacao.
Arrive 5 minutes early so you’re settled before we begin.
To learn more or book your space:
https://yogaspirit.co.nz/rest-connect/
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