Awake ~ 10-Week Morning Yoga Series ~
Embrace a weekly yoga practice and reconnect with your inner self with this Mindful Hatha Yoga practice.
What to Expect:
🌿 Traditional Hatha Yoga: Dive into the fundamentals of Hatha Yoga, focusing on foundational poses, and the harmony between mind and body. Each class is designed to gradually build strength, flexibility, and balance, suitable for practitioners of all levels.
🌬 Pranayama: Discover the art of breath control with guided Pranayama techniques that will help you harness the power of your breath to enhance mental clarity, reduce stress, and energise your spirit.
🧘♀️ Mindfulness: Integrate mindfulness practices into your yoga journey to cultivate a deeper sense of presence and awareness, both on and off the mat. Learn to embrace each moment with intention and grace.
This series is perfect for anyone looking to re-awaken their practice, whether you're a seasoned yogi or a curious beginner.
Reserve Your Spot Today! Let’s awaken our inner light together!
To register or for more information, please contact Radha at
cmFkaGEgISBoZWFydGF3YWtlbmluZyB8IGdtYWlsICEgY29t or get your ticket below.
P.S. If you can't afford the class price, please get in touch & pay what you can
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