Chair yoga

Chair yoga is a modified form of yoga that is practiced while seated or using a chair for support, making it more accessible to individuals with mobility limitations. This gentle practice allows participants to perform various poses, focusing on breath, mindfulness, and movement. Chair yoga can help improve strength and maintain muscle mass, while also increasing flexibility.

Class time will be 20-25 minutes
All ages welcome
Cost-6$ per person
Max class size 9

Comfortable clothing is recommended

You may also like the following events from Dorothy Lee:

• This Thursday, 29th January, 12:30 pm, FRAMED PRESSED FLOWERS in Walterboro
• Next Saturday, 7th February, 08:30 am, Yoga for Beginners in Walterboro
• Next month, 10th February, 08:30 am, Beginner yoga for adults in Walterboro

Also check out other Health & Wellness events in Walterboro, Workshops in Walterboro.