

# Event Details

- **Event Name**: Strength Foundations at Behavioral Fitness
- **Event Start and End Date**: Wed, 30 Sep, 2026 at 12:30 pm – Wed, 25 Nov, 2026 at 01:15 pm (-07:00)
- **Event Description**: This class bridges the gap between gentle movement found in Balance and Mobility and more advanced strength training  in Everyday StrengthAbout this EventLevel 2- Build strength and confidence with Strength Foundations (45 min).Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to help you safely build muscle, improve stability, and gain confidence in your body.This class bridges the gap between gentle movement found in Balance and Mobility and more advanced strength training found in Everyday Strength.What to expect:Structured strength exercises using dumbbells and simple equipmentA chair at every station for support, balance, and transitionsFocus on proper form, control, and stabilityA steady, approachable pace—challenging, but not overwhelmingThis is a progression class—helping you move from feeling cautious to feeling capable.Perfect for those ready for more strength work while still wanting support and guidance.Not sure where to start?Ask us—we’re happy to guide you.Call/text 925-818-8062 or email info@behavioralfitnesstoday.com
- **Event URL**: https://allevents.in/walnut-creek/strength-foundations-at-behavioral-fitness/100002002181565961
- **Event Categories**: fitness, Workshops
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 45 minutes
  - Location: Behavioral Fitness
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 23.18, max: 23.18, currency: USD

## Event venue details

- **city**: Walnut Creek
- **state**: CA
- **country**: United States
- **location**: Behavioral Fitness
- **lat**: 37.9104965
- **long**: -122.0463184
- **full address**: Behavioral Fitness, 1399 Ygnacio Valley Road, Walnut Creek, United States

## Event gallery

- **Alt text**: Strength Foundations at Behavioral Fitness
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/9fe80e1e753c87ad3c79b0df9c1203218692f5c970ce59b85573e52e9bdbb6fb-rimg-w480-h270-dc385898-gmir.jpg?v=1790392629

## FAQs

- **Q**: When and where is Strength Foundations at Behavioral Fitness being held?
  - **A:** Strength Foundations at Behavioral Fitness takes place on Wed, 30 Sep, 2026 at 12:30 pm to Wed, 25 Nov, 2026 at 01:15 pm at Behavioral Fitness, 1399 Ygnacio Valley Road, Walnut Creek, United States.
- **Q**: Who is organizing Strength Foundations at Behavioral Fitness?
  - **A:** Strength Foundations at Behavioral Fitness is organized by Behavioral Fitness.

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