Join us for a nurturing and empowering two-hour Prenatal Partner Yoga Workshop, led by Roxanna Kopp Smith, designed specifically for pregnant students and their birth partners!
Come and connect with your body, baby and birthing partner. Your partner will learn techniques to support you throughout your pregnancy as well as experiencing the benefits of these tools themselves.
We will focus on gentle stretches, breathing exercises, and deep relaxation techniques to support both mom and baby during pregnancy, labor and birth.
All trimesters and birth philosophies welcome, no prior yoga experience necessary.
When:
Sunday, March 1st
2:00 - 4:00 PM
Indigo Yoga Studio
Registration:
$75 per couple by February 27th
$100 after February 27th
Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=20638&stype=-8&sView=day&sLoc=0&sTrn=100000238&date=03/01/26
About Roxanna Kopp Smith
Roxanna is a certified Hatha, Kundalini and Prenatal yoga teacher and has also been a Montessori preschool teacher since 1990. Since having her own children 27 years ago, she has been especially interested in supporting pregnant women through prenatal yoga, and is inspired to educate yoga teachers, students, doulas, and midwives on how to use the tools of yoga to support pregnant people and new parents in all stages of the childbearing years and beyond. She weaves her experience as a Montessori preschool teacher, Psychologist, Childbirth Educator and mother into her work.
Roxanna currently teaches prenatal yoga at Indigo and is passionate about not only teaching and supporting mamas, but creating community and lasting connections in a mindful, supportive and nourishing environment.
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