Melt Stress & Meditate - FREE & open to the public

Melt Stress & Meditate is the perfect opportunity to relax and unwind. Join us at the Veteran Recovery College for a calming meditation session.

Let go of your worries and find inner peace with us. Don't miss out on this chance to recharge and rejuvenate your mind, body, and soul.

A quick introduction to meditation and the Melt Stress method so you can join the groups at 12.30 &/or 1pm.

Calm your mind and release the stress that would get in the way of meditation.

Relax into the 'cocoon of meditation' and experience the wonderful benefits of meditation.

See you there!

Below is another FREE meditation session - on Mondays - with the same teacher at the same venue, via Anxious Minds (of which Veteran Recovery College is a project).

Below that, is the Wednesday afternoon Veterans & their Families ONLY Mindfulness & Wellbeing sessions (no previous experience required - other than military or relative of someone in (or was in) the UK military).

Also check out other Health & Wellness events in Wallsend.