# Event Details

- **Event Name**: BombProof Your Back
- **Event Start and End Date**: Sat, 19 Sep, 2026 at 11:00 am – Sat, 19 Sep, 2026 at 12:30 pm (-07:00)
- **Event Description**: Hands-on clinic that will go thru the mechanism of lower back issues, how to self-assess, and how to get bombproof for better performance!About this EventDr. Michael Ross, DC, CSCS, DACRB, will lead an interactive and hands-on 90 minute clinic, at Destination CrossFit, covering functional biomechanics of the back, common sources of back issues, simple preventative exercises to incorporate in any training program, and effective measures to rehabilitate back issues/injuries.Whether you are a 6 days per week CrossFitter, an occasional weightlifter, or a weekend warrior, this clinic will provide you with an understanding of what happens with backs that cause issues/injuries, specifically what to do in order to prevent injury or pain and improve performance, and what to start doing right away to become "BombProof".Participants will come away with a detailed understanding and specific exercises to put into a plan that can be an effective and efficient adjunct to any workout program.Dr. Michael Ross DC, CSCS, DACRB is a Board Certified Exercise Rehabilitation Physician, a USAW Olympic Weightlifting Level II/Advanced Coach, a CrossFit Level 1 Coach, USA Triathlon Coach, and a Strength & Conditioning Coach. He has been coaching swimmers, rowers, and endurance athletes as well as CrossFit athletes for 30 years. His 30 year clinical practice has focused primarily on exercise rehabilitation of shoulder, hip, feet, and back issues/injuries.As a retired full-time Seattle FireFighter, he understands the limitations of time for training due to hectic and irregular schedules. His coaching and exercise rehabilitation plans are designed to be effective as well as efficient.This event is held inside Destination CrossFit in downtown Walla Walla, WA.
- **Event URL**: https://allevents.in/walla-walla/bombproof-your-back/100001993473710531
- **Event Categories**: fitness, Sports, Workshops, Nonprofit
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: 16 E Poplar St
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 45, max: 45, currency: USD

## Event venue details

- **city**: Walla Walla
- **state**: WA
- **country**: United States
- **location**: 16 E Poplar St
- **lat**: 46.0651265
- **long**: -118.3372682
- **full address**: 16 E Poplar St, 16 East Poplar Street, Walla Walla, United States

## Event gallery

- **Alt text**: BombProof Your Back
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/669dbe6ca0979315ffee7608d2345227990128e9e86167ee252fb8924ff357e3-rimg-w1200-h1200-dc606232-gmir.jpg?v=1783487953

## FAQs

- **Q**: When and where is BombProof Your Back being held?
  - **A:** BombProof Your Back takes place on Sat, 19 Sep, 2026 at 11:00 am to Sat, 19 Sep, 2026 at 12:30 pm at 16 E Poplar St, 16 East Poplar Street, Walla Walla, United States.
- **Q**: Who is organizing BombProof Your Back?
  - **A:** BombProof Your Back is organized by Coaches MRoss and Jess.
- **Q**: Who is this event for? Is it right for me?
  - **A:** BombProof Your Back is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Walla Walla, this event is thoughtfully curated to deliver a standout experience worth every moment. If BombProof Your Back sounds like your kind of event, don't wait - spots fill up fast.

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