Hand Basics Self Care For Your Hands (Multiple Options), 16 April | Event in Waldoboro | AllEvents

Hand Basics Self Care For Your Hands (Multiple Options)

Medomak Sheepscot Regional Adult & Community Education

Highlights

Thu, 16 Apr, 2026 at 05:30 pm

1.5 hours

Medomak Middle School

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Date & Location

Thu, 16 Apr, 2026 at 05:30 pm to 07:00 pm (EDT)

Medomak Middle School

13 Waldoborough Vlg, Waldoboro, ME 04572-6050, United States

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About the event

Hand Basics Self Care For Your Hands (Multiple Options)
Do you, or someone you know, suffer from chronic pain in the hands, wrists, elbows, or shoulders? Please join Mary Woodbury, OTR/L CHT or Kim Odell, OTR/L for a discussion about self-care easy-to-perform techniques, exercises, and home-use devices to ease discomfort in our hands and arms. Some of the many hand and upper extremity conditions benefiting from self-care are osteoarthritis, tennis elbow, trigger finger, and carpal tunnel. Self-care is conservative care and often the first line of care prescribed by Physicians and Occupational Therapists. This program is brought to you by Hand Therapy Treatment and Education Center, LLP.

***Registration begins on January 20***Registration ends 1 week before class***

REGISTRATION REQUIRED
https://sites.google.com/rsu40.org/adulteducation/home


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Ticket Info

Tickets for Hand Basics Self Care For Your Hands (Multiple Options) can be booked here.

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Medomak Middle School, 13 Waldoborough Vlg, Waldoboro, ME 04572-6050, United States
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Hand Basics Self Care For Your Hands (Multiple Options), 16 April | Event in Waldoboro | AllEvents
Hand Basics Self Care For Your Hands (Multiple Options)
Thu, 16 Apr, 2026 at 05:30 pm