Hand Basics Self Care For Your Hands (Multiple Options)

Do you, or someone you know, suffer from chronic pain in the hands, wrists, elbows, or shoulders? Please join Mary Woodbury, OTR/L CHT or Kim Odell, OTR/L for a discussion about self-care easy-to-perform techniques, exercises, and home-use devices to ease discomfort in our hands and arms. Some of the many hand and upper extremity conditions benefiting from self-care are osteoarthritis, tennis elbow, trigger finger, and carpal tunnel. Self-care is conservative care and often the first line of care prescribed by Physicians and Occupational Therapists. This program is brought to you by Hand Therapy Treatment and Education Center, LLP.

***Registration begins on January 20***Registration ends 1 week before class***

REGISTRATION REQUIRED
https://sites.google.com/rsu40.org/adulteducation/home

You may also like the following events from Medomak Sheepscot Regional Adult & Community Education:

• Next Monday, 2nd February, 04:00 pm, College Success Course in Union
• Next Monday, 2nd February, 06:00 pm, Adult First Aid/CPR/AED (Medomak) in Waldoboro
• Next Wednesday, 4th February, 05:30 pm, 13 Yeast Rolls in 3 Hours in Waldoboro

Also check out other Sports events in Waldoboro, Workshops in Waldoboro.