A night of Relaxation at Yoga Wakefield ⬇️
Always a sell out event 😉
YOGA NIDRA, next one is 3rd August at 6.30pm. BOOK HERE:
https://www.yoga-wakefield.co.uk/product/yoga-nidra/
Every month @yoga_wakefield we hold blissful Yoga Nidras, in our gorgeous chapel, a warm and inviting space, and everything provided.
OUR NEXT ONE IS ON SALE NOW!!!
What we provide;
* Cosy comforting blankets
* Furry rugs for warmth
* Bolsters and pillows
* Yoga mats
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* We also afterwards have herbal teas and cacao treats.
The aromas on those evenings are divine.
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So what is Yoga Nidra?
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Firstly no experience is necessary as its full relaxation, ( no movement required)
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“Yoga Nidra represents a state in which an individual demonstrates all the symptoms of deep, non-REM sleep, including delta brain waves, while simultaneously remaining fully conscious.”
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This yogic sleep is being used to treat not only PTSD in the armed forces but also a range of other conditions, including anxiety, depression, stress, substance use, grief, and insomnia/sleep disorders”.
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Karen will be guiding you through this wonderful Yogic Sleep practice and you’ll see benefits instantly….
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* Reduces stress
* Improved confidence and self-esteem
* Better physical health and sleep
* Improved waking mindfulness. ...
* Diminishes symptoms of anxiety and depression
* Treats chronic pain and post-traumatic stress disorder.
Book now!
No cancellations for these evenings.
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