# Event Details - **Event Name**: Sound & Soul: Sound Bath & Journaling for Self Love & Discovery - **Event Start and End Date**: Sun, 22 Feb, 2026 at 03:30 pm – Sun, 22 Feb, 2026 at 05:00 pm - **Event Description**: Sink into a deeply nourishing experience designed to reconnect you with yourself at a gentle, unhurried pace.About this EventSink into a deeply nourishing experience designed to reconnect you with yourself at a gentle, unhurried pace. Sound & Soul is a self-love and self-discovery workshop inviting you to soften, listen inward, and explore what it means to truly care for yourself.What to ExpectGuided Sound BathThe experience begins with a guided sound bath, where soothing tones from crystal singing bowls, chimes, and other harmonic instruments wash over you. These vibrations help calm the nervous system, quiet mental chatter, and create space for insight and emotional release. You’ll be invited to rest comfortably, breathe deeply, and simply receive — allowing the sounds to support relaxation, clarity, and inner balance.Reflective Journaling Practice Following the sound bath, we’ll transition into a reflective journaling practice. With thoughtfully crafted prompts centered on self-love, values, and personal discovery, you’ll have time to translate your inner experience into words. This portion of the workshop supports honest self-expression, helping uncover patterns, desires, and truths that may be ready to emerge.Good to KnowNo prior meditation or journaling experience is needed Come exactly as you are All levels are welcomeThis workshop is an invitation to slow down, reconnect with your inner wisdom, and leave feeling grounded, inspired, and more deeply aligned with yourself.Come as you are.Leave with a renewed sense of compassion, clarity, and connection. ?Community-Based Pricing We believe yoga should be accessible to all! Choose the rate that feels right for you. Pay What You Can I can Pay (Sustainer Rate): $40 Covers your class and supports our teachersI can support (Contributor rate): $50+ Pays it forward to keep yoga accessibleAgenda?: 03:30 PMIntroduction, gentle movement & breathworkInfo: Benefits of sound meditation; seated stretching & breath; relax into stillness?: 03:45 PMSound bath / intentional rest?: 04:30 PM - 05:00 PMGuided journaling - **Event URL**: https://allevents.in/wake-forest/sound-and-soul-sound-bath-and-journaling-for-self-love-and-discovery/100001981608653827 - **Event Categories**: workshops, health-wellness, meditation, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Wake Forest - **state**: NC - **country**: United States - **location**: THE YOGA LOFT - **lat**: 35.9776376 - **long**: -78.5100061 - **full address**: THE YOGA LOFT, 212 South White Street, Wake Forest, United States ## Event gallery - **Alt text**: Sound & Soul: Sound Bath & Journaling for Self Love & Discovery - **Image URL**: https://cdn-az.allevents.in/events5/banners/109a62575bde09b9764492b35f02baa5e3212b3ad2f985005e6d70178dd29283-rimg-w1200-h991-dca6937d-gmir.jpg?v=1769507299 ## FAQs - **Q**: When and where is Sound & Soul: Sound Bath & Journaling for Self Love & Discovery being held? - **A:** Sound & Soul: Sound Bath & Journaling for Self Love & Discovery takes place on Sun, 22 Feb, 2026 at 03:30 pm to Sun, 22 Feb, 2026 at 05:00 pm at THE YOGA LOFT, 212 South White Street, Wake Forest, United States. - **Q**: Who is organizing Sound & Soul: Sound Bath & Journaling for Self Love & Discovery? - **A:** Sound & Soul: Sound Bath & Journaling for Self Love & Discovery is organized by What You Need Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** Sound & Soul: Sound Bath & Journaling for Self Love & Discovery is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wake Forest, this event is thoughtfully curated to deliver a standout experience worth every moment. If Sound & Soul: Sound Bath & Journaling for Self Love & Discovery sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Sound & Soul: Sound Bath & Journaling for Self Love & Discovery", "image": "https://cdn-az.allevents.in/events5/banners/109a62575bde09b9764492b35f02baa5e3212b3ad2f985005e6d70178dd29283-rimg-w1200-h991-dca6937d-gmir.jpg?v=1769507299", "startDate": "2026-02-22", "endDate": "2026-02-22", "url": "https://allevents.in/wake-forest/sound-and-soul-sound-bath-and-journaling-for-self-love-and-discovery/100001981608653827", "location": { "@type": "Place", "name": "THE YOGA LOFT", "address": { "@type": "PostalAddress", "streetAddress": "212 South White Street", "postalCode": "27587", "addressLocality": "Wake Forest", "addressRegion": "NC", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "35.9776376", "longitude": "-78.5100061" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Sink into a deeply nourishing experience designed to reconnect you with yourself at a gentle, unhurried pace.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-07", "availabilityEnds": "2026-02-22", "validFrom": "2026-04-07", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/wake-forest/sound-and-soul-sound-bath-and-journaling-for-self-love-and-discovery/100001981608653827" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-07", "availabilityEnds": "", "validFrom": "2026-04-07", "url": "https://allevents.in/wake-forest/sound-and-soul-sound-bath-and-journaling-for-self-love-and-discovery/100001981608653827", "price": 0, "name": "Sound & Soul PWYC ticket" } ], "organizer": [ { "@type": "Organization", "name": "What You Need Yoga", "url": "https://allevents.in/org/what-you-need-yoga/26621077", "description": "At What You Need Yoga, our mission is to cultivate a welcoming and adaptive space where every individual can honor their own journey. Guided by the principle “Take what you need, leave what you don’t,” we empower people to embrace a practice rooted in mindfulness, self-awareness, and compassion. We recognize that yoga is not a one-size-fits-all experience; it is a deeply personal path that evolves with each breath. By encouraging practitioners to listen to their bodies, release expectations, and honor imperfection, we support growth that is sustainable, healing, and authentic. Our commitment is to foster a community that celebrates diversity, individuality, and the power of showing up exactly as you are.Let it be WHAT YOU NEED - Whenever, wherever, however you show up." } ] } ] ```