Somatic Art Therapy: A 3-Part Workshop Series in Waimea

This 3-part series invites you into a safe, creative space to gently explore the imprints we carry from our parents — the stories, patterns, and silent lessons that shape how we see ourselves and the world. Through somatic practices, guided meditation, and intuitive painting, you’ll have the chance to release what no longer serves you and uncover the hidden gifts within your lineage.

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Please plan to attend all 3 sessions.

No art experience is needed. Each session builds upon the last guiding you on a journey of reflection, expression, and self-nurturing — all through the canvas.

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The price includes all three sessions.

Early Bird Price: $120 (before 30th October)

Regular Price: $150

📍 Details

Where: Malama Integrative Wellness and Chiropractic, 65-1184 Mamalahoa Hwy, Waimea, HI 96743

Time: 5pm – 6.30pm

When:

• Session 1 — Thursday, November 6th
• Session 2 — Thursday, November 13th
• Session 3 — Thursday, November 20th

🎨 Why Join?

Because the wounds we inherit often carry hidden gifts. This series helps you gently transform those old imprints into new strength, compassion, and clarity — all through the language of creativity.

✨ What You’ll Experience

• Intuitive somatic painting
• Guided somatic meditation & grounding practices
• Exploration of mother and father energies within
• Releasing old stories and discovering inner strength
• Gentle group reflection and sharing (optional)
• A symbolic painting that becomes your personal “reparenting” piece

🌸 What’s Included

• All Materials Provided — your own canvas, paints, and brushes
• 3 Guided Sessions — each one building on the last, like chapters of a journey (3 x 90min)
• Meditation & Somatic Practices
• Creative Prompts — step-by-step guidance to explore family patterns and inner strength
• Supportive Group Space — share, reflect, and feel seen in community (optional)
• A Meaningful Painting

🌻 What to Bring

• Wear something comfortable and clothes that you don’t mind getting a little messy with paint
• A water bottle to stay hydrated
• Layers (Hawai‘i evenings can shift quickly)
• A journal and pen for reflections
• An object that helps you feel grounded (stone, necklace, small item) — if you have personal tools you already use

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MORE INFORMATION: www.nikkaalma.com

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About your facilitator:

Nikka Alma is an art therapist and guide in somatic creativity.

With warmth and depth, she creates safe spaces for self-expression, emotional release, and discovering the hidden gifts within one’s story through intuitive painting, storytelling and earth-bases practices.

Also check out other Arts events in Waimea, Fine Arts events in Waimea, Health & Wellness events in Waimea.