1000 step ups!
With or without weight, up to you.
We can do the step ups on the wall at Ala Moana to eliminate the need for poly boxes.
Come join us for the CHAD1000X, a Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service.
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