A combination of Restorative Yoga and Yoga Nidra to support Rest, Relaxation and Renewal.
Time to prioritise your Self-Care
This is an opportunity to unplugged from our outer lives and plug into the most effective source of renewal we have: our own breath, our awareness, our inner being.
This 90minute Restorative Yoga session will help us use our own ability to renew our bodies, our minds and our spirits.
Slow restful stretches have been proven to bring the body's nervous and endocrine systems in to balance and therefore the body in to harmony.
If rest has slipped down to the bottom of your priority list, take this opportunity to surrender to your need for self-care and tuning in to what you know is best for you.
Be gently guided through a sequence of radically restorative poses followed by a profoundly transformative Yoga Nidra.
This afternoon is guaranteed to provide a safe, healing practice that can only happen from a true connection to your present self.
Also check out other Health & Wellness events in Wagga Wagga.
