👉🏻 Two hours to reset before Christmas finds you running on empty 👈🏻
Do you feel overwhelmed by your end of year calendar and keep thinking when is it my time? Well, now - This workshop will help give you the capacity to enter the next month of deadlines, social gatherings, school events, sporting events, Christmas shopping and family catch ups.
If you’re thinking you don’t have 2 hours - you have probably spent more time scrolling in the last week. Something that is definitely NOT filling your cup.
Step away from your to-do list, your overstuffed calendar, find a moment to connect to your body and remember what balance feels like.
Join Alisha from Propel Body and Nichole from The Conscious Breath for a soul-nourishing workshop combining Pilates, breathwork, and lymphatic movement to help you feel lighter, calmer, and deeply refreshed.
Begin with an energising lymphatic drainage sequence to clear stagnation and boost vitality.
Flow through an uplifting Pilates session to strengthen, lengthen, and reconnect with your body.
Finish with guided breathwork to release tension, restore inner calm, and ground your mind.
Saturday, 29 November 2025
11:00am — 1:15pm
Investment: $79 (includes a small gift + lucky door prize)
A beautiful, nurturing space designed to help you renew from within.
Small group -maximum 12 attendees. Already half the spots are SOLD!! Take this as your sign to look after YOU!! book your spot now →
https://www.propelbody.com.au/events/pre-christmas-calm-workshop
Also check out other Workshops in Wagga Wagga, Health & Wellness events in Wagga Wagga.
