# Event Details

- **Event Name**: The Menopause Reset 
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 01:00 pm – Sat, 25 Apr, 2026 at 04:00 pm (-04:00)
- **Event Description**: Session One: Understanding the Change

Menopause isn’t something to “get through” — it’s a transition that deserves clarity, support, and community. In this first session of our Menopause Reset Series, Menopause Specialist Allie Theis (https://menopausewellness.co/about-me/) will guide us through the three stages of menopause: perimenopause, menopause, and postmenopause. You’ll gain insight into the hormonal shifts happening in your body and how they influence sleep, mood, metabolism, joint health, and energy. There will be time for open Q&A so you can ask the questions you’ve been carrying — in a space where nothing is “too much.”

After the educational portion, Wendy will lead gentle stretching and assisted stretching designed specifically for the areas most affected during menopause — hips, shoulders, spine, and pelvic floor. This intentional movement helps improve mobility, ease stiffness, support joint health, and restore confidence in a body that may feel unfamiliar at times.

We’ll close with restorative yoga and a soothing sound bath led by Wendy to calm the nervous system and reduce stress — an essential piece of hormone balance. You’ll leave feeling informed, supported, and physically lighter.

This workshop is the first in our Menopause Reset Series, an ongoing offering designed to support you through every stage of this transition. Future sessions will explore topics like strength training for bone health, sleep and stress support, pelvic floor and core connection, and mobility for joint care. Each gathering will combine education with guided movement, stretching, and deep rest — giving you both the knowledge and the physical tools to feel strong, steady, and supported in midlife and beyond.

Cost: $65

Held at our WADSWORTH location at 1219 High Street, Suite 108, Wadsworth OH 44281
- **Event URL**: https://allevents.in/wadsworth/the-menopause-reset/200029974587256
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details


## Event venue details

- **city**: Wadsworth
- **state**: OH
- **country**: United States
- **location**: Roots Yoga
- **lat**: 41.05582
- **long**: -81.73111
- **full address**: Roots Yoga, 1219 High Street, Suite 108,Wadsworth,OH,United States

## Event gallery

- **Alt text**: The Menopause Reset
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/1ac9cb62bdbeddd794d2262702fd7823f817b359ee4dd3afe3d0a9e3005cedbd-rimg-w1200-h800-dcfdf0f1-gmir?v=1776898375

## FAQs

- **Q**: When and where is The Menopause Reset  being held?
  - **A:** The Menopause Reset  takes place on Sat, 25 Apr, 2026 at 01:00 pm to Sat, 25 Apr, 2026 at 04:00 pm at Roots Yoga, 1219 High Street, Suite 108,Wadsworth,OH,United States.
- **Q**: Who is organizing The Menopause Reset ?
  - **A:** The Menopause Reset  is organized by Roots Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Menopause Reset  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wadsworth, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Menopause Reset  sounds like your kind of event, don't wait - spots fill up fast.

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