# Event Details - **Event Name**: The First Shift: Yoga For Beginners - **Event Start and End Date**: Sat, 11 Jul, 2026 at 11:00 am – Sat, 11 Jul, 2026 at 02:45 pm - **Event Description**: New to yoga? Learn and practice the foundations of yoga in a welcoming space designed for beginners.About this EventYoga doesn't have to be intimidating.Whether you're curious about yoga, unsure where to start, or worried you won't know what you're doing, The First Shift was created with you in mind.Join us for a free beginner-friendly experience where you'll learn about yoga, explore trauma-sensitive principles, and practice alongside others who are just getting started. No prior experience is required.The First Shift is designed for adults ages 16+ with little to no yoga experience who are looking for a welcoming space to learn, move, ask questions, and try something new.CostFreeWhat's Included• 75-minute yoga experience• Educational handouts• Journal and pen to keep• Opportunity to connect with others in the communityWhat to Bring• Comfortable clothing you can move in• Water bottle• Optional blanket, cushion, or towel for additional comfort and supportClass Materials ProvidedYoga mats and blocks will be available for use during the class. Participants are welcome to bring their own mat or props if preferred, but all necessary equipment will be provided.BonusRaffle tickets will be available for purchase for a chance to win wellness-themed prizes and Shift merchandise.Limited spots available. Registration is required.Agenda?: 11:00 AM - 11:15 AMWelcome, Icebreaker, and Orientation?: 11:15 AM - 11:30 AMWhat Is Yoga: An Introduction to TCTSY?: 11:30 AM - 12:05 PMEmbodied Practice?: 12:05 PM - 12:15 PMRest and Reflection - **Event URL**: https://allevents.in/wadesboro/the-first-shift-yoga-for-beginners/100001990675945340 - **Event Categories**: health-wellness, workshops, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 16+ - Duration: 3 hours 45 minutes - Location: 3760 NC 109 S - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Wadesboro - **state**: NC - **country**: United States - **location**: 3760 NC 109 S - **lat**: 34.9440488 - **long**: -80.09429279999999 - **full address**: 3760 NC 109 S, 3760 North Carolina 109 South, Wadesboro, United States ## Event gallery - **Alt text**: The First Shift: Yoga For Beginners - **Image URL**: https://cdn-az.allevents.in/events8/banners/1ca73e16e9f0e0d1edad373aa4b8abc4eb78906588d6312ab3f090a8ed33d172-rimg-w1200-h600-dca79178-gmir.jpg?v=1781890393 ## FAQs - **Q**: When and where is The First Shift: Yoga For Beginners being held? - **A:** The First Shift: Yoga For Beginners takes place on Sat, 11 Jul, 2026 at 11:00 am to Sat, 11 Jul, 2026 at 02:45 pm at 3760 NC 109 S, 3760 North Carolina 109 South, Wadesboro, United States. - **Q**: Is there an age restriction for The First Shift: Yoga For Beginners? - **A:** The First Shift: Yoga For Beginners is strictly for guests aged 16 and above. Valid government-issued photo ID is required for entry. Guests under 16 will not be admitted. The event will be presented in English. - **Q**: Who is organizing The First Shift: Yoga For Beginners? - **A:** The First Shift: Yoga For Beginners is organized by The Shift Counseling and Wellness, PLLC. - **Q**: Who is this event for? Is it right for me? - **A:** The First Shift: Yoga For Beginners is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wadesboro, this event is thoughtfully curated to deliver a standout experience worth every moment. 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